Habit From page 21
• Does this habit serve my highest self?
Keeping asking more questions and add the answers to your lists, making these lists of habits will help you gain clarity in what new habits you need and want to incorporate bringing you closer to your goals and aspirations.
• What would I do with that extra time? Would I read more or write my own book I have been meaning to get around to?
• Would I learn a new language or take a painting or self defense class? • Do I engage in present, engaged and unrushed conversations with my spouse, my child, or my friends?
If you successfully add just one new habit in the next month, how would
“The key to changing any habit and making it stick is to get clear about what it is that you want to change and why you want to change it. Then with small and simple adjustments bad habits dissolve, replaced by habits that invite success.”
• What is one thing I can do to improve my relationship with my companion, my child, or those I work with?
• Am I living my life according to my authentic self?
• Would I like to become an early riser or exercise regularly or improve my eating habits?
• How would my life improve if I de- creased the time I watch TV, or time mindlessly spent on the computer or checking my emails?
your life be different in the next year, in 5 years or in 10 years? How would you feel?What would your life look like next year, in 5 years or in 10 years if you changed nothing?
Because we live in a fast paced world, it is easy to get mindlessly caught up in life with responsibili- ties and deadlines. Habits are often
formed without being consciously aware of them. With demands and responsibilities often our core dreams and aspirations get lost in the crowd and the blur of daily life. Life is sometimes lived on autopilot with habits that just get us through the day, leaving us with a life unfulfilled and in a rare quite moment when the emptiness of living life on autopilot or by someone else’s agenda begins to weigh heavy the choice is given… Do I want to continue to live the life I am currently living or do I want to start creating my ideal life? Do I choose a life lived fulfilled on path and with purpose? What habits am I willing to let go of that would allow me to life the life I dream of? It has been said, “We are all one adjustment away from making our lives work.” One adjustment. One new habit… can make all the difference.
Ann Webb is best known as The LifeVision Expert” and has coached thousands of individuals in getting crystal clear in both their professional and personal visions resulting in more money, better relationships, and improved health & fitness. Ann uses tangible tools and strategies to get tangible Life Results.
Ann’s clients reside in countries all over the world. She also shares her message to women in 3rd World Counties through her outreach program Global LifeVision. Learn more at
www.IdealLifeVision.com
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Dec/Jan 2011-2012
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