Tuscan Kale Chips
healingways
Crunchy kale chips are super-simple to make and bursting with flavor. Kale is one of the most nutritious foods by weight; rich in blood-building vitamin K and antioxidant vitamins A and C, as well as minerals such as calcium and iron and satisfying fiber. Roasting the kale brings out a near-addictive nutty flavor.
Yields: 6-8 cups chips (dairy-free, gluten-free, low-glycemic)
1 bunch kale, leaf ribs removed, and roughly chopped
1 Tbsp extra-virgin olive oil Sprinkle of sea salt
Preheat the oven to 250° F. Toss the kale with olive oil in a
large bowl. Arrange in a single layer on a pair of baking sheets and sprinkle with sea salt. Bake 30-33 minutes, or until crisp. Allow to cool completely to crisp before serving
Recipes are from The Balanced Plate and Living Cuisine, by Renée Loux and
ReneeLoux.com.
M
Good Vibrations Sound Healing for the Soul
by Erin Lehn Floresca
any sounds associated with holidays instantly cheer us up, but why? We naturally respond
to sounds, because everything in the Universe is comprised of vibration—also referred to as resonance. When we are exposed to healing sounds, our bodies and minds begin to resonate in harmony with them, supporting our well-being. Fortunately, avenues of sound healing are readily accessible in our everyday lives. Engaging in activities
such as singing, drumming or chanting often help us quickly reestablish a sense of balance in the midst of our multitask- ing lives. Attending an uplifting musical event can render a similar effect.
Sound Healing Therapy Psychotherapist Meredith McFadden, a sound healing therapist in Medford, Oregon, observes that, “Receiving or creating intentional, healing sound vibrations is proving to be one of the
THINK BEFORE YOU BUY:
1. Is it recycled or made from sustainable materials? 2. Is it resource saving? 3. Is it vintage or pre-owned? Asking these questions before you buy can help you make a green choice.
46 Broward County, Florida
FtL.NaturalAwakeningsMag.com
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