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GEAR & GOINGS ON CONTENTS


3 START LINE We celebrate “The Running Family”and Editor Fiona Bugler says goodbye


6 SHOPPING LIST Favourite products to see you from Summer to Autumn and running gear for the kids


8 FOOTLINES What’s happening in September and all the latest running news


13 READER REVIEWS Eight running jackets for Autumn days


14 COMPETITIONS WIN Regenovex® products, Compressport ForQuad, MSM joint & muscle cooling balms, Yakult gym packs


16 10 REASONS TO LOVE… Inov-8 makers of stylish off-road and minimalist shoes


PERFORMANCE


18 RUNNING ON A FAMILY HOLIDAY Editor and running coach Fiona and her family visit Chilly Powder for an action-packed running holiday


22 WE LOVE OUR RUNNING CLUB We celebrate the core of the running community as six readers tell us about their local running club


Pg 34 Pg 18 Pg 38


24 WOMEN ON THE RUN PRODUCT SPECIAL Christine Fieldhouse reviews the latest essential beauty products for running women


26 TOP TIPS: DOS AND DON’TS FOR A 10K PB Andy DuBois has some top tips for anyone wanting to run a 10k personal best this Autumn!


29 CROSS TRAINING Why the side plank works for runners


30 NUTRITION Q&A Lucy-Ann Prideaux answers your nutrition questions


RACES


32 IMAGE OF INSPIRATION The one mile runner David O’Meara


34 RACE THE WORLD: AN ULTRA IN THE ALPS Maxwell Roche on the highs and lows of running 60k in the mountains of France


38 WE RUN: THE CROSS BAY CHALLENGE Runners have fun racing through the water


Pg 42 RUNNERS


42 RUNNING WITH… SIR RANULPH FIENNES Fiona Bugler meets the great explorer and endurance athlete for an on-the-move chat!


44 RUNNING INJURIES EXPLAINED & JULIA’S COLUMN Paula Coates gets to the bottom of shin splints… Julia talks about “letting go” to get results


46 HEROES: MARY DECKER Adrian Hill on the young American and her amazing track career


48 PERSONAL BEST A family tragedy inspired 29-year-old Stephen Hider to start running and raising money for charity


50 RACE LISTINGS & REPORTS Get signed up to a race near you, now!


62 COACH CARVEY The coach is back running after almost a year out


4 n RUNNING FREE


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