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Tai Chi Can Turn Depression Around A


recent study published in the online edition of The American Journal of Ge- riatric Psychiatry reveals that more than 2 million people age 65 and older suffer from depression, including 50 percent of nursing home residents. In seeking an alternative to aggressive drug treatments, researchers at the University of California, Los Angeles (UCLA), turned to a gentle, westernized version of Tai chi, a 2,000-year-old Chinese martial art.


During the study, 112 adults age 60 or older that had been diagnosed with major depression were treated with a standard antidepressant drug for four weeks. The 73 adults that showed only partial improve- ment continued to receive the medication,


but were also assigned to 10 weeks of either Tai chi or health education classes. The group practicing Tai chi experienced greater improvement in their levels of depression, as well as an enhanced quality of life, better cognition and more over- all energy than the non-practicing group.


Dr. Helen Lavretsky, the study’s first author and a UCLA professor-in-resi- dence of psychiatry, says, “This study shows that adding a mind-body exercise like Tai chi, that is widely available in the community, can improve the outcomes of treating depression in older adults that may also have other, coexisting medical conditions or cognitive impairment. With Tai chi, we may be able to treat these conditions without exposing them to additional medications.”


Exercise Pinches Salt’s Effects S


alt in the diet becomes less of a concern for in- dividuals that are physically active, according to a presentation at this year’s American Heart Association conference sessions on nutrition, physical activity and metabolism, and cardiovascular disease epidemi- ology and prevention. The scientists behind the study concluded that the more active people are, the less their blood pressure rises in response to the amount of salt in their food.


Study participants comprised 1,906 Han Chinese adults (average age, 38) in the Genetic Epidemiology Network of Salt Sensitivity project, designed to iden- tify genetic and environmental factors contributing to salt sensitivity.


16 Collier/Lee Counties swfl.naturalawakeningsmag.com


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