Watermelon Kidney Cleanse Because watermelons are full of organic water, they act as a natural diuretic to tonify and cleanse kidneys. The recipe’s spicy ginger and cooling mint will stimulate and support digestion. This simple, delicious juice requires only a blender to prepare.


Yield: 2-4 servings


6 cups cubed watermelon, chilled (about 1½ lbs)


Lemon Ginger Green


Beauty Tonic At first sight, this juice appears intense- ly green, but it’s mild and delicious (in a healthy way). Both cleansing and for- tifying, this tonic flushes and hydrates the system to grow beautiful skin, hair and an inner glow. Romaine lettuce is mild and juicy;


parsley is rich in antioxidant vitamin C, minerals and chlorophyll; cucumber is full of silica for beautiful skin and hair; celery contains an optimum balance of potassium and sodium to promote nutri- ent uptake in cells; ginger fires up diges- tion; and lemon is full of vitamin C and electrolytes to hydrate the body. Some prefer tart, green apples for their bright taste and lower sugar content, although any firm, organic apple is welcome.


Yields: 2-4 servings


1 head Romaine lettuce 6 stalks celery 1 cucumber ½ bunch parsley 2 organic green apples 1 lemon 1 inch of fresh ginger


1. Wash all of the produce. Separate the Romaine and cut the bottom stem into pieces that will easily fit through the juicer. Cut the cucumber into quarters lengthwise. Cut the apples into sections that will fit through the juicer. There is no need to remove seeds if the produce is organic.


2. Juice all ingredients in a vegetable juicer, alternating for easy processing.


3. Drink while the juice is fresh. natural awakenings August 2011 25


Our vegetables, fruits and fl owers are fresh, nutritious, organic


and/or locally grown! Free of chemicals and genetic modifi cations


Deliveries to your doorstep (home or offi ce) through our CSA program (Community Supported Agriculture)


1-2 Tbsp ginger, chopped 1 cup mint leaves Juice of 1 lime Pinch of sea salt Pinch of cayenne pepper (optional)


1. Place all ingredients in a blender at high speed until smooth.


3. Pour through a fine strainer or sieve; for well-strained results, line the strainer or colander with cheesecloth.


2. Serve chilled or over ice, garnished with a sprig of mint.


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