D OFFICIAL GUIDE TO THE 2011 NY WOMEN’S EXPO


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Register now for the 33rd Freihofer’s Run for Women on Saturday, June 4th, 2011.


To help set the pace for another record field, we are giving away iPod nanos to three lucky registrants! For every 1000 entries we will randomly draw another winner. The earlier you register, the more chances you have to win.


We are also holding a drawing for a spectacular grand prize after registrations close. So don’t miss out. Register now and be part of the Capital Region’s premier running event.


For more information or to register, visit www.freihofersrun.com.


The world’s only 5K road race to hold the IAAF’s prestigious “silver” label designation.


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3/9/11 10:50 AM


Enjoy one of Randi’s favorite recipes!


Buffalo Chicken Wing Soup


Join the thousands of other women who wake up with Randi Tyler every morning!


Weekdays 5:30–10am • 99.5FM


Enter the VIP Code "RIVER" Go to http://rivervip.wrve.com/asp3/stationcodes.aspx


to see if you are an instant winner of a pair of tickets to see Michael Buble in concert!


June 18th at The Times Union Center Courtesy of Beaver Productions and 99.5 The River. INGREDIENTS


• 2 carrots peeled and chopped • 2 celery stalks chopped • 2-3 cups shredded chicken (a pre-done roaster chicken minus the skin works great)


• 1 8oz bottle of Red Hot sauce (optional) • ¼ cup flour


• 8oz shredded mozzarella or cheddar cheese (or 4oz of each)


• 1 pint of light cream • One 14 oz can of chicken stock/broth (use 2 or 3 cans for a larger soup)


• ¼ cup butter or marg • 1 small onion


Melt the butter in a stock pot, add celery, carrots and onion. Cook until tender. Add the flour and coat the vegetables. Add the chicken stock and continue stirring until the sauce begins to thicken (around 5 minutes). Add the chicken and light cream and continue stirring to combine the cream. Turn the heat up higher, almost to a boil. Reduce heat again to low/simmer. Add the hot sauce (leave this out or use less if you don’t like it too hot) and cheeses once the mixture is nice and warm. I let it simmer for 5 -10 minutes before serving so the flavors really blend. Serve simply on its own, with blue cheese, or taco chips and celery stalks! This is the easiest and quickest soup I’ve ever made and you will love it! Have fun and enjoy!


Get free psychic and astrology readings from Tom Kearns at 99.5 The River's expo booth! Visit him online at professorastrology.com


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