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watches a television news show where the commentators play with one another, teasing and lighthearted. Maybe it would serve us all well to just take a break from the media. If you step back for a few weeks, when you return, you will be refreshed, reinvigorated, and be more prepared to ask yourself the questions above and be more ready to answer them with greater clarity.


front of the TV, or pick up a newspaper to read it, and as you read, ask yourself some questions:


 Does this make me feel inspired?


 Do I want to take some positive action after reading this?


 Am I feeling powerless?  Do I feel a sense of repulsion?  Do I feel energized or drained?  Am I happy or angry with this news?


It is wise to find a source for your news that leaves you feeling uplifted, energized, inspired and happy. It is also wise to avoid media sources that leave you feeling depressed, angry or hopeless.


I have an assistant who doesn't read the newspapers at all, and only


Omtimes.com


You will be much more aware of how we are affected by the news that we see and hear. This freshness will permit you to figure out if you want this entire media input in your lives. After all, there is no commandment that says you have to read the newspaper daily or watch the TV news shows, is there? In what happy ways might your life change if you went on a diet of "less negative news?" Would your children and your spouse notice a difference in you? Would you? It might be worth a test to see.


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