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The holidays are over, taxes will be due in April (months away), so it’s time to relax, take a deep breath and recharge by reading this issues’ many articles and briefs.


Our theme this edition is “RELAX AND CONTACT US Natural Awakenings


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www.naturalawakenings-houston.com Vision: To be the transformation catalyst for healthy, green and sustainable living.


Mission: To serve the community by inspiring people to take responsibility for their health, healthcare and well-being.


Natural Awakenings – Houston’s Healthy Living Magazine It’s more than a magazine, it’s a Lifestyle


February 2011 5


RECHARGE,” so you can’t skip Frances Lefkowitz’s article on therapeutic home recipes geared to rebalance and renew the mind and body. Check out our healthbriefs section to see how maturing increases happiness, what walnuts can do in the relaxation depart- ment and how sleep helps us function. Speaking of sleep, Joe Salerno, a long-time member of ECKANKAR, has an article this month that deals with journaling your dreams. He even gives some suggestions on how to remember your dreams and methods to under- stand their underlying symbols. Be sure to see Cindy Griffin’s article on allergies, sinus problems and


food sensitivities and how they’re linked to heavy metal exposure. You’re certain to breathe easier once you know what to do about the problem. Your cat helps you relax? Read Dr. Lisa Pierson’s article, Purring for


Protein to help keep your kitty happy. Happy cat, happy cat owner—well, in as much as humans can be said to own their cats, anyway. Just in time for Valentine’s Day, chocolate is the subject of consciouseat-


ing. I know someone who relies on chocolate to recharge, don’t you? Try the chocolate smoothies cited on your sweetheart, and who knows what will happen. Daniel Rechtschaffen‘s Mindful Kids talks about using mindfulness to decrease stress, cut attention deficit issues, depression, anxiety and hostility in troubled children. We’ve got a lot going on in Houston this month: the Texas Yoga Conference at the end of this month, exhibitions at the Houston Center for Contemporary Craft, a workshop and book signing at Unity Church of Christianity with Arielle Ford, Georgia’s events, and others. (Please see our newsbriefs section for more information.) So, put your feet up, get a steaming cup of green tea (or coffee), and relax and recharge with February’s Natural Awakenings Magazine. Relax and recharge, and you’ll live longer. What could be easier? All the best,


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