COMING IN MARCH


Chocolate Smoothies for Valentines


The Sw he Sweetie


2 cups orange juice ½ cup raspberries


½ cup blueberries ½ cup gua


slices


2 cups orange juice 1 banana


½ cup raspberries ½ cup blueberries ½ cup guava slices ½ cup mango slices Tbsp cocoa powder


minute. a blender and mix o 1. Place all the fruit


4 cups


½ cup mango slices 1 Tbsp cocoa po wder


1. Place all the fruit and cocoa in a blender and mix on high for one minute.


2. Pour into clear glass and serve. Yields: 4 cups


2. Pour into clear gla Yi


ass and serv


The Latin Lo erhe Latin Lover 6 oz melted bitterswee


2 bananas 2 bananas ½ Tbsp flax seed oi Tbsp flax seed oill


1 tsp cinnamon powder1 tsp cinnamon powder 1. Place ingredients in a


dium for one minute blender and mix on 1. Place ingredients


Yields: 5 cups Yi 5 cups


blender and mix on me- dium for one minute. 2. Pour into tall cups serv


me- in a


2. Pour into tall cups and serve.


s and e.


and cocoa in n high for one


The Naked ruth 2 cups plain lo -fat dairy or


he N Naked Truth


2 cups plain low-fat dairy or non-dairy milk (soy, rice nut, coconut or grain)i )


non-dairy milk (soy, rice,, nut, coconut or gra n


¾ cup vanilla ice cream (dair or non-dairy)


6 oz melted bittersweett dark chocolate


2 cups milk – dairy or non-dair ( y,so


2 cups milk – dairy or non-dairy (soy, rice, nut coconut or grain)


rice, nut,, coconut or grain)


1 ½ cup chopped walnuts ed


1. Place andy,


¾ cup vanilla ice cr eam (dairy or non-dair


1 ½ cup chopped walnuts 1 cup canned pineapple chunks, drained


1. Place all ingredients, except for abou


ut two minutes; add br


1 cup canned pineapple chunks, draine


6 oz bittersweet chocolate, melted 2 Tbsp brandy


6 oz bittersweet chocolate, melted 2 Tbsp brandy


brandy, in a blender and mix on high for about two minutes; add brandy and blend for 10 seconds more. 2. Pour into tumblers or wide- mouthed glasses.


and blend for 10 seconds more. 2. Pour into tumblers or wide- mouthed glasses.


YiiYields: 6 cups


Source: Luscious Chocolate Smooth- ies: An Iies: An Irresistible Collection of Healthy Healthy Cocoa Delights by Gabriel Constans


Luscious Chocolate Smooth elds: 6 cups


Cocoa Delights rresistible Collection of


ans Gabriel - For mor r more i information nfoformation about advertising and ho 713-961-3400 713-961-3400 www.naturalawakenings-houston.com February 2011 31


about advertising and how you can par icipate, callou can participate, callt


in a blender and mix on high all ingredients, except


h


OMING IN MARCH


2 cups chocolate lo -fat milk – dairy or non-dairy (soy,


½ banana, z


an ri


cups chocolate low-fat milk – dairy or non-dairy (soy, rice,ice, nut, coconut or grain) nut, coconut or grain) a, in chunks


The V c


1 12-oz package of soft silken tofu 1 cup frozen mango slices 1 cup fro en mango slices 2 o sem


package of soft silk n in chunks


2 oz semisweet chocolatemisweet chocolate,, melted 1. P ace all ingredients in a blender contents into tall glasses and


1. Place all ingredients in a blenderl and mix on h gh for two minutes. 2. Pour contents into tall glasses and serv


and mix on high for twi 2. Pour c serve.


Yi Yields: 4 cups 4 cups o minutes. special edition


NATURAL FOODS


Natural Awakenings takes a look at the growing food revolution in our


N l k March issue.


he Ve


Velvet Orchid hid


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