Buddhist teachings. No fees, donations encouraged. No prior experience required. Visit at 12129 Bellaire Blvd., Houston 77072, 281-568-1568; www.ct houston.org, zen@cthouston.org.


Introduction to Meditation 7-8:30 p.m. every 2nd Wednesday of the month. Appropriate for newcomers wishing to learn how to meditate, as well as experi- enced meditators interested in refreshing their con- nection to meditation practice. The evening consists of a talk, guided instruction in sitting and walking meditation, and group discussion. Suggested dona- tion of $10. Houston Shambhala Meditation Center 7915 Westglen Dr., Houston.


Nia, Yoga, Hula Hoop, and Mat Pilates at NiaMoves The Nia Technique is The LOVE Your Body Workout for persons of all fitness levels. Group Class Schedule: Nia 6 a.m., 9:15 a.m., 11:30 a.m., 5:15 p.m. Vinyasa Flow Yoga 8 a.m., Bollywood Vinyasa Flow 6:20 p.m. Beginner Hula Hoop Dance 10:30 a.m., 6:20 p.m. Mat Pilates 7:30 p.m. Cost ($8- 15/class) Studio NiaMoves in the Heights, 508 Pecore & 3221 Houston Ave, 713-864-4260. Up-to- date schedule at www.niamoves.com.


Women with Cancer Support Group This group is open to women of any age with a diagnosis of can- cer. Wednesdays from noon-1:30 p.m. Free. 3131 Eastside, Suite 435, Houston 77098 (Greenway Plaza Area 6). 713-520-9873 (Cancer Counseling, Inc. Main #, for registration).


Support groups for adults who have experi- enced sexual assault or incest We provide a safe and supportive atmosphere for female survivors of sexual assault and incest to explore their thoughts, feelings and behaviors connected to their experience with sexual violence. Support groups for friends and family of survivors are also available. All services are confidential and free of charge. Must call to book an appointment. Houston Area Women’s Center. 1010 Waugh Dr., Houston 77019. For more informa- tion or to book an appointment, call 713-528-7273.


Learn to Meridian-tap for Pain and Phobias and many other issues. Free self-help EFT acu-tap- ping & watching EFT videos, with the Woodlands EFT Tappers group.Wednesdays 9:30-11 a.m. We usually meet at the Chamber of Commerce, 1400 Woodloch Forest Drive, The Woodlands, TX. Contact: 281-362-8730 or 281-363-9775. Signup for email list: www.grouptapping.com.


Free EFT Tapping at Creative Life in Spring EFT TAP FOR ABUNDANCE and ANY ISSUE 5:00 p.m. on Wednesdays Creative Life Spiritual Center, 5326 Spring Stuebner Rd, Spring, TX 77389. Contact David 281-362-8730.


Free Eft Tap for Abundance & Any Emotional or Pain Issue - Free acu-tapping at Creative Life in Spring for quick health improvement. 4:15-5:15 p.m. Creative Life Spiritual Center, 5326 Spring Stuebner Rd., Spring, TX 77389. Contact David 281-362- 8730. Email signup at www.grouptapping.com.


Women’s Sacred Circle Open group which pro- vides a sacred and safe space to experience the power of the Feminine and your personal connection to that strength and Divine birthright. The focus of the group is to offer practical and spiritual support for women in their everyday lives. 4th Wednesday of every month 7-9 p.m. at Spectrum Center.Suggested Donation: $20. Contact Patricia at 713-591-7244 or Patricia@TheBlissfulSoul.com for more info and to register.


42 Houston


Thursday


Chan (Zen) English Sutra Study Class Learn from the Chan/Zen Masters of Linji/Rinzai tradition; 7:30-9:30 p.m. No fees, donations welcome. 12129 Bellaire Blvd., Houston 77072, 281-568-1568, www.cthouston.org, zen@cthouston.org.


Nia, Yoga, Hula Hoop, Hatha Yoga, Pilates with childcare, Stott Pilates & ZUMBA at NiaMoves The Nia Technique is The LOVE Your Body Workout for persons of all fitness levels. Group Class Schedule: Nia 6 a.m., 9:15 a.m., 6:20 p.m. Intermediate Hatha Yoga 8:15 a.m. Vinyasa Flow Yoga 6:20 p.m. Advanced Beginner Hula Hoop Dance 7:30 p.m. Beginner Hula Hoop Dance 8:30 p.m. Pilates with childcare 9:30 a.m. ZUMBA 7:30 p.m. Cost ($8- 15/class) Studio NiaMoves in the Heights, 508 Pecore & 3221 Houston Ave, 713-864-4260. Up-to- date schedule at www.niamoves.com.


FREE EFT Weekly Tap with Helen Racz will be held on every Thursday night at 7 p.m. at Spectrum Center, 4100 Westheimer Ste. 233, Houston 77027. Join Helen to use this highly effective Emotional Freedom Technique. EFT is a meridian-based thera- py which is so simple you can learn to use it at home. “Borrowing Benefits” is the term coined for tapping in a group scenario: everyone will benefit at some level, and many in a big way. It’s easy to do and many people get great results without knowing a thing about EFT. No thinking or analyzing is required – simply follow along, mimicking Helen. It is an opportunity for everyone, experienced or not, to come and experience shifts and healing from EFT in a fun and easy way. WEBSTREAMED LIVE NOW!! For more information go to www.EFT houston.com.


Thursday Evenings Meditation Sitting medita- tion 7-8 p.m. and Dharma discussion 8-9 p.m. Houston Shambhala Meditation Center 7915 Westglen Dr., Houston 77063. Visit www.hous ton.shambhala.org, or call 281-686-5176 for more information.


Qigong and Taiji with Mike Powers New offer- ing at a new location. Every Thursday evening at 5403 Bissonnet (along Bissonnet across from the Bellaire Triangle) Qigong class 6-7:15 p.m. Taiji class 7:30-9 p.m.; Cost: individual classes $15 both classes in same evening $25. Discounts for monthly fees. For more information contact Mike Powers mikelpow@swbell.net, 713-723-8393.


Living HeartWise Seminar Series - Every 3rd Thursday of the month 6-9 p.m. As a Baby Boomer or a Baby Boomer’s baby, you may feel disheartened, sick at heart, or even be diagnosed with heart disease. The good news is that taking the path to Living HeartWise is 100% in your control. This program isn’t about sit-ups or diets. It is about exercising your emotions to love and support YOU. Rediscover all the great reasons to love yourself. This is a 12-semi- nar series. For your convenience there are several pricing options. Tuition is $75-all materials provided. Bring your “Heart Partner” and receive 2 for the price of 1. Located at Center for Health and Wellness, 4950 Bissonnet, Ste. 230. Preregistration is required to attend. Contact Trisha Keel at 713-952- 5429 to register or for more info.


Green Solutions Lecture - Every 3rd Thursday 7–9 p.m. Please register for class by emailing LBnutritionist@comcast.net or calling 281-440- 3136. Fee: $15 per class.


Free Meditation Sessions, Led by Rev. Gail Williford. Noon-12:30 p.m. St. Paul’s Methodist Church, 5501 Fannin at Binz in the Museum District. First floor in the small chapel. visit www.stpaulshouston.org for map, directions, and parking. Light rail close by.


Friday


Chan (Zen) Youth and Children’s Meditation Classes Learn from the Chan/Zen Masters of Linji/Rinzai Tradition. Youth (ages 12-16, with a commitment and desire to learn) and Children’s (ages 6-12 Parents need to participate and volunteer in the class) No fees, donations welcome. No prior experi- ence required, 7-9 p.m. Visit at 12129 Bellaire Blvd., Houston 77072, 281-568-1568, www.cthouston.org, email: zen@cthouston.org.


Chan (Zen) Chinese Beginning Meditation Class Learn from the Chan/Zen Masters of Linji/Rinzai Tradition. No fees, donations welcome. No prior experience required, 7-9 p.m. Visit at 12129 Bellaire Blvd., Houston 77072, 281-568-1568, www.cthouston.org, email: zen@cthouston.org.


Nia, Nia for Tots, Yoga The Nia Technique is The LOVE Your Body Workout for persons of all fitness levels. Group Class Schedule: Nia 6 a.m., 9:15 a.m., 11:30 a.m. Nia for Tots 10:30 a.m. Yoga Inspired Stretch and Strengthen 8 a.m. Cost ($8-15/class) Studio NiaMoves in the Heights, 508 Pecore & 3221 Houston Ave, 713-864-4260. Up-to-date schedule at www.niamoves.com.


Free Success Seminars Where are you on the road to success in all areas of your life? Get yourself back on track. Friday, 7-8 p.m. at The Success Center at the Woodlands Mall, 1201 Lake Woodlands Dr., Ste. 4040, The Woodlands, TX 77380. Cutting Edge Solutions. Seating is limited. RSVP 281-363-3888.


International Friends of the Woodlands Welcome to the free meetings of International Friends. If you enjoy meeting people who like to travel, have been living in other countries, or just want to learn something new. We meet the 1st Friday of the month, with various speakers. Contact: Erika at 281-292-1526 or visit the website: friends.ms11.net, for more information.


Monthly Relational Mindfulness CyberSessions for Mental Health Professionals 11 a.m.-1p.m. Direct instruction in Relational Mindfulness. Silent retreat experience in any style or tradition and daily formal practice are required, www.citta101.com/cyber sittings.htm.


Teacher, Mary Rees,


www.consciousdynamics.com/maryrees.html Sponsored by Conscious Dynamics™ at www.consciousdynamics.com (Continuing Education for PhD level psychologists, social workers, marriage and family counselors and therapist).


Saturday


Traditional Hatha Yoga Class – in the Bellaire Triangle - Recover Your Bliss, 9:30 a.m. This inte- grative, holistic method is appropriate for beginner, intermediate & advanced Yoga practitioners seeking an enjoyable and peaceful environment to Restore, Balance, Heal & Energize. Emphasis is placed on the therapeutic and Spiritual benefits of the asanas, as well as technique. 713-858-8595.


Drum Circles on the 1st and 3rd Saturday of every month, noon. Music Therapist, Pam Poole will


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