MoolMani Yoga with Angie – 7:15-8:15pm. URBhana, 115 S. Gay St, Knoxville. 865-951-5454.
URBhana.com.
Qi-Gong with Daniel – 7:30-9pm. 865-755-2317.
SubtleBodyDynamics.com. WEDNESDAY
Nia – 8:30-9:30am. With Shelley Prange. By donation. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
Pam’s Yoga for Lunch – 12-1pm. Gentle hatha classes for all levels adapted and modified for their individual limitations and strengths. 865-591-3281.
YogaInKnoxville.com.
Flow Yoga – 1-2pm. With Rachel Wallace. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
Prosperity Meditation, Breathwork & Essential Oils – 2-3pm, thru Sept 29. With Teresa Lamb/Surya Ma Lamb with In Synergy Yoga. $10/class or $30/4 week session. Migun TN, Farragut. 865-755-0778.
Teresa@MigunTN.com.
Gentle Restorative Yoga with Shanti – 5:30-7pm and 7:30-9pm with Patty. Helps with fibromyalgia, arthritis and other conditions. Gentle stretching and supported poses, stress management, brain balancing techniques and joint loosening. 865-584-1086.
Aerial Dance and Trapeze Class – 6-7pm: Aerial Dance, 7:30-8:30pm: Trapeze. URBhana, 115 S. Gay St, Knoxville. 865-951-5454.
URBhana.com.
Gentle Yoga for Health and Stress Relief – 6-7:45pm. Thru Sept 29. All ages and levels. Releases tension, encourages relaxation and improves emotions, health and energy. Wear loose comfortable clothing and bring a towel, mat or blanket. With Teresa Lamb/Surya Ma Lamb with In Synergy Yoga. Pellissippi State Technical College, Hardin Valley. 865-539-7167.
Meditation for Self Discover – 6pm, starts Sept 8. 8 week course. With Dr. Bob Eklund. For those new to meditation and those wanting to restart practice. $55 includes cost of textbook. 865-494-5308.
RHEklund@earthlink.net.
Intermediate Power Yoga – 7-8:30pm. Led by Jeremy Wallace. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
Unity Transformation Book Club – 7pm. With Lora Beth Gilbreath. Books A Million, 8513 Kingston Pike, Knoxville.
UnityTransformation.org.
Meditation to Manage Stress -- 8-9pm. Thru Sept 29. Relax and release negative thoughts by practicing meditation techniques. With Teresa Lamb/ Surya Ma Lamb with In Synergy Yoga. Pellissippi State Technical Community College, Hardin Valley. 865-539-7167.
THURSDAY
Yoga with Shanti – 9:30-11am. Open to all. Modifications and options to suit the needs of each individual available. 865-584-1086.
Svaroopa® Yoga – 10-11:30am. All levels. Serene Yoga and Healing, 865-789- 9731.
Serene108@comcast.net.
SereneYogaAndHealing.com.
Integral Yoga Level One – 11am-12:30pm. Led by Lalita Dagny Vigander. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
Integral Yoga for People with Cancer – 1-2pm. Led by Lalita Dagny Vigander. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
Maha Yoga with Shanti – 5:45-7:15pm. Facilitates an experience of connectedness and self-integration. Movement, breath, energy, sensitizing practices, meditation and philosophy. 865-584-1086.
Svaroopa® Yoga – 6:30-8pm. All levels. Serene Yoga and Healing, 865-789- 9731.
Serene108@comcast.net.
SereneYogaAndHealing.com.
MoolMani Yoga – 7:15-8:15pm. URBhana, 115 S. Gay St, Knoxville. 865- 951-5454.
URBhana.com.
Prenatal Yoga with Lindsay – 7:30-9pm. Whole birth prenatal series based on the need to rejoice during pregnancy. 865-705-9642.
Yoga4You@comcast.net.
Spiritual Study Class: The Easy Way Discourses – 4th
month. Knoxville Eckankar Center.
Eck-Tenn.org. FRIDAY
Readings and Reiki with Theresa – 10am-4pm, by appointment. Reiki special introductory energy cleansing and balancing. $50 Psychic readings, Angel Readings: ½ hour: $35 or 1 hour: $50. Reiki Master Teacher Theresa Richardson. Nature’s Fountain. 106 Hotel Ave. 865-705-2525 or
TheresaRichardson.com.
Gentle Yoga – 12-1pm. With Marcia Childress. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
Healing the Healers – 6-8pm, 3rd Fridays. Different activity or speaker each
month. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865- 230-7000.
AspenHealthNow.com.
Drumming Circle – 7pm. For all who enjoy listening to the heartbeat of Mother Earth and expressing it in a rhythmic way through the drum. Bring a drum or rattle (if you have one) and an open heart. Donations accepted. Center for Peace in Seymour. 865-428-3070.
Drumming and Dancing Circle – 8pm. Second Fridays. Yoga Haven. 865- 584-1086.
SATURDAY
Svaroopa® Yoga – 9:30-11am. All levels. Serene Yoga and Healing, 865-789- 9731.
Serene108@comcast.net.
SereneYogaAndHealing.com.
MoolMani Yoga – 10-11am. Urbhana, 115 Gay St, Knoxville. Urbhana@att. net.
Urbhana.com.
Chair Yoga – 10:30-11:30am. With Kit Hoffman. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
AspenHealthNow.com.
Beginner’s Yoga – 12:30-1:45pm. With Kit Hoffman. Aspen Health and Healing Center, 119 Central Ave, Oak Ridge. 865-230-7000.
AspenHealthNow.com. WEEKLY
Personal Spiritual Apprenticeship Program – Now enrolling 6 month program at special discount. Further advance and awaken the spiritual evolution process. Pamela Nine, PhD. Nine Wellness Centre. 865-531-9086. PamelaNine@msn. com.
PamelaNine.com.
DAILY
15% off for First Time Clients – By appointment. For 1 hour massage or 1 hour reflexology. Nature’s Fountain. 865-247-6408.
Thursday of each
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