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Without proper technique, students can compromise
their knees, lower backs and necks, Corn counsels. She explains that while Iyengar is quite a methodical and precise style for teaching fundamentals, styles like Kripalu, charac- terized as “meditation in motion,” can be more forgiving. Once people begin to practice, physical and life chang-
es may lead to the exploration of other styles. This is true for Corn, who has studied many traditions over the years. “When I was younger, I wouldn’t have considered an Iyen- gar or a Kripalu class,” she recalls. “It was only Ashtanga or Vinyasa. Now that I’m in my 40s—or even back in my 30s— I’ve wanted a deeper practice that has more space and more areas of stillness and connection, which seems to match my growth as a person.” For those who are grounded in yoga fundamentals and
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want a home practice, Corn recommends setting aside 30 minutes to an hour at least three days a week. “If you have a half-hour, I would recommend 10 minutes of sun salutes, 10 minutes of standing poses and 10 minutes of backbends, forward bends and a resting pose.” Turn off phones and other distractions, she advises, and
focus. The more sacred, intentional and meaningful a home practice is, the more likely one is to regard it as more than an exercise routine. “I set up an altar with things that are impor- tant to me,” remarks Corn. “When I put my palms together, I’ll set an intention and ask Spirit that the practice be a reflec- tion of my devotion, a dedication to something greater than myself.”
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