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beautiful smiles!! 27 years experience
Steven R. Adams D.D.S., P.A.
Restorative, Cosmetic, Implant & Preventitive Dentistry
26 Reynolds Mountain Boulevard Asheville, NC • 828.658.2100
W e Jane had just been diagnosed with
fibromyalgia. She was happy to have a name for the mysterious, travel- ing pain she had felt for some time, but she was still worried about how to deal with it. She’d done research on the Internet, but the information left her more confused. “Tere are so many causes and ways to treat it,” she said. “I don’t know what to do.” A friend of Jane’s recommended mas- sage as part of her treatment plan. “She said it helped her,” Jane said, “so I’m willing to try.” For fibromyalgia sufferers, muscle
Come as you are.
If you are saying to yourself, “As soon as I lose weight, look good in tights or touch my toes, I am going to try yoga” –
Don’t hesitate! You are the very one we are hoping to serve.
&
3. Psychosocial factors, like depres- Advice for a beter life! h
Fibromyalgia demystified: Bodywork as a key therapy
pain, tightness, and general body discomfort can all too often become a way of life. But what is fibromyal- gia, and what can be done to help?
What is fibromyalgia? Fibromyalgia, which literally
means “connective tissue muscle pain,” causes severe tenderness in multiple points throughout the body as well as persistent fatigue, morning stiffness, and non-refreshing sleep. Fibromyalgia is found in about two percent of the adult population, and women are five to seven times more likely to have it than men. Teories about the cause of fibro-
1 Florida Avenue, Weaverville – Across from the Well-bred Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171
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myalgia include thyroid imbalance, sleep disorders, genetic predisposi- tion, allergies, trauma--especially whiplash injuries--and possibly even viruses. Many who have fibromyalgia syndrome have other conditions as well, including depression, irritable bowel syndrome, chemical sensitivi- ties, intolerance to exercise, restless legs syndrome, extreme sensitivity to cold, and seasonal affective disorder.
Factors at play Jay Goldstein, MD, a leading re-
searcher and clinician, identified three common factors in people who are susceptible to fibromyalgia. It’s helpful to consider these factors when planning a treatment approach:
1. Biochemical factors, such as
hormonal disturbances, allergies, frequent colds and viruses, and nutri- tional deficiencies. 2. Biomechanical factors, such as
We’ve been taking care of Weaverville’s pharmacy needs for over 100 Years…
congenital deformities (one leg longer than the other or scoliosis, curvature of the spine) or functional conditions (poor posture, overuse syndromes, or poor breathing patterns).
Spa and Salon an Our practice makes perfect!
Call for an appointment
828-645-8525 Now participating with MedCost
www.weavervilletribune.com
201 Flat Creek Village Drive • Weaverville, NC I-26, Exit 17 (next to N.Windy Ridge Elementary School)
645-3087 •
weavervilledrug.com 3 North Main St. Weaverville • M–F: 9 to 6:30, Sat: 9 to 4 828.645.2529 three south main street
weaverville nc 28787
3 N. Main St. Weaverville, NC 28787
828-808-9477
sion, anxiety, or difficulty coping with stress.
Bodywork can help Fibromyalgia is best treated using
a multidisciplinary approach, and bodywork can be a key part of heal- ing, recovery, and management. De- pending on your specific needs, any or all of the following methods may be helpful. Swedish Massage - Because stress is
such a strong component of fibromy- algia, regular massages for relaxation and stress reduction can be beneficial to your program. Its primary goals are to gently relieve muscle tension, improve circulation, and restore the balance between mind and body. Rolfing – Rolfing helps to free soft
tissue tightness and remove the struc- tural imbalances that create stresses and strains on the body, restoring biomechanical function. Lymphatic Massage - Biochemical
disturbances are a key factor in fibro- myalgia, so restoring the mechanical function of the lymph system can be important. Lymphatic massage is a specific form of therapy designed to improve circulation, remove waste, and reduce swelling in the tissues. Neuromuscular Terapy - Trigger
points--pivotal body points that hold and release pressure--become small areas of extreme tenderness and tight- ness for fibromyalgia patients. Neuro- muscular therapy is designed to relieve
the tightness in the deep soft tissues and to eliminate trigger points.
Considerations Sensitivity to touch varies greatly
for fibromyalgia patients. Some peo- ple prefer very deep work, while oth- ers are sensitive to the lightest pres- sure. It’s important that you establish good communications with your massage therapist so you can explain what feels comfortable to you and what doesn’t. When you’re in an acute flare-up,
limit your bodywork to more gentle techniques. When you’re feeling bet- ter, deeper work intended to eliminate trigger points or work on posture may be more appropriate. Partner with your therapist to find the best ap- proach. You may be sore after a session.
A moderate level of soreness can be expected, but should only last about 48 hours as your body adapts to the changes. If it lasts longer or is more se- vere, bodywork may be too aggressive or the session may be too long. Start out slowly, learn what works best for you, and let your therapist increase the time or intensity as you progress. Fibromyalgia is a soft tissue condi-
tion, and bodyworkers are experts at working with soft tissues. By includ- ing massage in your care, you can expect to manage and improve your fibromyalgia. For more information, contact Linda Sommer.
Get Massage!
Massage can help with stress, TMJ, depression, chronic pain and injury, fibromyalgia, scoliosis and more!!!
Linda Sommer, LMBT NC License #5483
Locations in Weaverville and Fletcher
Your Hometown Pharmacy for over 100 years 645-3087 May 20 - May 26, 2010 - THE TRIBUNE 3
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