Healthy & Fit Class 12-12:45pm. Express workout for $8. Lacy & Deanna alternate Pilates and cardio strength. Renaissance Healing Center, 228 3rd Ave. N. Jacksonville Beach. 904-249-0200, www.
lacyspilatesplus.blogspot.com.
MEDA Eating Disorder Group 3-4pm at UNF Counseling Center - Building 2. Call 620-2602 for questions. Mentor, Empower, Develop, Advocate.
Vigorous Yoga – 5:30-6:45pm with Paula Puopolo at Ocean Yoga, 51 Pine Street, 2nd Floor, Atlantic Beach. $85/month unlimited classes. Call 613-7394 or see our schedule at
www.oceanyoga.biz.
Peace Meditation – 30 minute silent meditation for Peace. 6pm. Center For Spiritual Living, St. Augustine, 1795 Old Moultrie Rd., St. Augustine. Call 825-3600 for more info.
DISCOVERY YOGA – 6:30-8pm: Yoga Basic Training for Beginners with Naorah Lockhart. 3 Davis Street, St. Augustine. Call 904-824-7454, or visit
www.discoveryyoga.com.
DISCOVERY YOGA – 6:30-8pm: Kripalu Yoga Basic Practice with Lisa Brock. 3 Davis Street, (off King Street, 2 blocks West of US1), St. Augustine. Call 904-824-7454, or visit www.discoveryyoga. com.
Intermediate Yoga – taught by Niten Gill. 7pm at River Hills Wellness Center, 1807 University Blvd S. Jacksonville. Call 904-721-5464. $40 for 4 sessions.
YOGA ANANDA Hatha Yoga (Gentle). 7-8:15pm. 4150 Herschel St.
www.YogaAnandaStudio.com. 904-680-7344.
Sheng Zhen Qigong 7-8:15pm. For new and return- ing students. Cost $12/drop-in or $40/4 class card. RESONANCE CENTER, 496 Osceola Ave, Jack- sonville Beach. 904-694-0378.
rescenterjax.com. Call 501-1632 for info.
www.DebbieYoungAP.com
Yoga Basics – with Khristi. 7:45pm Yoga Den, 2929 Plummer Cove Rd., Jacksonville. 904-268-8330.
www.yoga-den.com.
FRIDAY
Meditation Yoga at Sunrise- with Yogi Nitin. Meet at Atlantic Beach near One Ocean Hotel. 7am. By donation. Call 904-487-9481, or email:
yogarishi2001@yahoo.co.in.
YOGA ANANDA – Hatha Yoga. 9–10am. $14. 4150 Herschel St.
www.YogaAnandaStudio.com. 904-680-7344.
Gentle Flow 1 – 9:15am with Kate Cordell,
ERYT500, $85/month unlimited classes. Ocean Yoga, 51 Pine Street, 2nd
Floor, Atlantic Beach.
Contact 742-4582 or for a full schedule visit www.
oceanyoga.biz
Sun Power Yoga – with Alyson. 9:15am Yoga Den, 2929 Plummer Cove Rd., Jacksonville. 904-268- 8330.
www.yoga-den.com
DISCOVERY YOGA – 10-11:30am: Kripalu Yoga (All Levels) with Deva Parnell. 3 Davis Street (off King Street, 2 blocks West of US1), St. Augustine. Call 904-824-7454, or visit www.discoveryyoga. com.
The Painting Adventure for Children ages 6-12, 10-11:30am. Children rely on their own inspiration in this introduction to intuitive painting. See web.
me.com/dancinggoddessarts or call 981-3193 to register.
Time-out Massage – Whole Foods Market, Jack- sonville. 11am-2pm. Spend $50 and enjoy 5 min- utes for FREE on us! No registration required. $1/ Minute.
www.wholefoodsmarket.com/jacksonville
Pilates – with Pattie Techera, 11am. River Hills Wellness Center, 1807 University Blvd South. 904- 721-5464. $40 for 4 classes.
Mind Body Class – with Alyson. 11:30am. Yoga Den, 2929 Plummer Cove Rd., Jacksonville. 904- 268-8330.
www.yoga-den.com.
Yoga & Lunch – 12 noon, 45 minute flow class led by Teri Daggett followed by a delicious and nutri- tious vegetarian lunch! Call by Thursday to reserve your space. 277-3158, $12/class or $20 per couple. Nassau Health Foods
The Painting Adventure for Children ages 6-12, 3:30-5pm. Children rely on their own inspiration in this introduction to intuitive painting. See web.
me.com/dancinggoddessarts or call 981-3193 to register.
Belly Dance Class 7-8pm at the Unitarian Uni- versalist Social Hall, 7405 Arlington Expressway. 904-418-9763. Come and have fun while exercis- ing. Drum Circle to follow. Classes: $40/month or $12/class.
Jacksonville Open Community Drum Circle Bring your drums, toys, dance shoes and expand your spirit and soul! 8pm. Unitarian Universalist Church, 7405 Arlington Expressway. Call 904-859- 0055 for information.
SATURDAY
Meditation Yoga at Sunrise- with Yogi Nitin. Meet at Atlantic Beach near One Ocean Hotel.
WWW.NAJAX.COM July 2010 47
7am. By donation. Call 904-487-9481, or email:
yogarishi2001@yahoo.co.in.
Sunrise Yoga (Kripalu Flow) 7-8:10am. With Lauren. Includes a flow of unique variations of sun salutations & other postures. Multi-level class.
http://laurenatrhc.blogspot.com. Renaissance Heal- ing Center 228 3rd Ave. N. Jacksonville Beach, 904-249-0200 or 904-521-4845.
Sun Power Yoga – with Alyson. 8am. Yoga Den, 2929 Plummer Cove Rd., Jacksonville. 904-268- 8330.
www.yoga-den.com
Gentle Flow 1 – 8:30am with Kate Cordell, ERYT500, $85/month unlimited classes. Ocean Yoga, 51 Pine St, 2nd
Floor, Atlantic Beach. Con-
tact 742-4582 or for a full schedule visit www.
oceanyoga.biz
DISCOVERY YOGA – 9-10:30am. Hot Vinyasa (Strong) with Rita Pendergast, Kelley Barragar or Nick Wagner. 3 Davis Street, St. Augustine. Call 904-824-7454, or visit
www.discoveryyoga.com.
Healthy Back & Neck Yoga –. 9-10:15am. Let’s Dance Studio, 246 Solano Road, Ponte Vedra Beach. Radiant Wellness Center, Ltd. Call Joan Ryan, RYT500, IYT1000 at 280-4628 or email at Joan@
RWCenter.com
Floor, Atlantic Beach. Contact 613-7394 or see a full schedule at
www.oceanyoga.biz
Anusara Yoga 2/3 – 10am with Paula Puopolo. $85/ month unlimited classes. Ocean Yoga, 51 Pine St, 2nd
Kripalu Yoga/Thai Stretch with Laura. 10- 11:10am. Stretch out with postures ideal for runners and all levels of yoga students. www.jaxbeachyoga.
vpweb.com. Renaissance Healing Center, 228 3rd Ave. N. Jacksonville Beach. 904-249-0200 or 904- 521-4845.
YOGA ANANDA Hatha Vinyasa Flow, 10- 11:30am. $14. 4150 Herschel St. www.YogaAnan-
daStudio.com, 904-680-7344.
DISCOVERY YOGA – 11am-12:30pm: Kripalu Yoga (Gentle) with Hugh White. 3 Davis Street (off King Street, 2 blocks West of US 1), St. Augustine. Call 904-824-7454, or visit www.discoveryyoga. com.
Beginners Yoga – with Nitin Gill at 12pm. River Hills Wellness Center, 1807 University Blvd South. 904-721-5464, $40 for 4 classes.
DISCOVERY YOGA – 2:30-4pm: Kripalu Yoga (All Levels) with Kelley Barragar. 3 Davis Street (off King Street, 2 blocks West of US 1), St. Augustine. Call 904-824-7454, or visit www.
discoveryyoga.com.
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