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never thought they would. Make the most of your food. Eating is a total senso-


ry experience for children as they examine, smell and touch each morsel. You’ll appreciate food aromas, appearance and flavors more if you aren’t driving, watching television, work- ing on a computer, reading or standing over the sink.


Eating with your family is fun. Babies and


toddlers naturally love eating with other people. Family mealtime is a golden opportunity to model good habits and conversational skills and connect with each other. With older children, play high-low around the dinner table, where each family member takes a turn sharing the best


Eating until you are content


is more important than finishing everything on your plate.


and worst parts of their day. There is more to a party than cake and ice


cream. Invite children to a party and they’ll want to know what they are going to get to do; invite adults and they’ll wonder what food will be served. Instead of avoiding food- based get togethers, focus on the social aspects of the event.


Sleep is good. Children need a good night’s sleep to


prepare for the adventures that tomorrow will bring. Every- one benefits from a consistent bedtime and good rest.


Live in the moment. Kids are masters at living in the


present; they don’t waste a lot of energy worrying about what has already happened or what might happen tomorrow. They are fully engaged in small, enjoyable pursuits. Adults will do well to reconsider the true joys of life and we can learn a lot from children.


Michelle May is a medical doctor, founder of the Am I Hungry? mindful eating program (AmIHungry.com) and the award-winning author of Eat What You Love, Love What You Eat. Her mission is to help individuals break free from mindless and emotional eating to live a more vibrant, healthy life.


natural awakenings


July 2010


25


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