Non-GMO SHOPPING
GUIDE SPONSORS
How to Shop for Foods WITHOUT
Genetically Modified Organisms (GMOs)
Tip #1: Buy Organic
Tip #3: Avoid At-Risk
Certified organic products cannot
Ingredients
be produced using GMO ingre-
If it’s not labeled organic, avoid
dients. So if you can, buy only
products made with the “Big
products labeled “100% organic”,
Four” GM crops: Corn, Soybeans,
“organic,” or “made with organic
Canola, and Cottonseed, used in
ingredients.” Read more about
processed foods. Also, more than
organic standards...
50% of Hawaiian papaya is GM
and a small amount of zucchini
Tip #2: Look for
and yellow squash. Also, become
“Non-GMO” Labels
familiar with our list of invisible
Companies do voluntarily label
GM ingredients and avoid sugar
products as “non-GMO.” Some
from GM Sugar Beets.
labels state “non-GMO” while
others spell out “Made Without
Tip #4: Download the
Genetically Modified Ingredients.”
Non-GMO Shopping Guide
Some products limit their claim
Use it when you write out your
to only one particular “At-Risk”
shopping list. Keep it with you
ingredient such as soy lecithin,
when you shop and buy products
listing it as “non-GMO.” Look
listed in the Guide. Store inside
for dairy products labeled “No
your reusable shopping bag, put
rBGH or rBST,” or “artificial
in your coupon holder or check-
hormone-free.”
book, or leave it in your car. www.
nonGMOShoppingGuide.com
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