Alicia Silverstone’s
Kind Diet
The Kind Diet doesn’t ask people to freak out about
calories, carbs or the glycemic index. It will change
your relationship with food and their bodies, transform-
ing the whole idea of dieting for them while helping
them to lose weight easily, attain glowing skin,
increased energy and strength, as well as a more
efficient immune system. The bottom line is the
food we choose is not the only factor in our health
and well-being, but it’s definitely one of the most
important and, luckily, it’s one we have control over.
Alicia Silverstone
Long before it was cool
to “be green,” critically
acclaimed and much
beloved actress
Alicia Silverstone came
forward as a passionate
and vocal advocate for
environmental causes.
In her new book, The
Kind Diet: A Simple
Guide to Feeling Great,
Losing Weight, and
Saving the Planet, Alicia
reveals how eating a
plant-based diet will
give you tons of energy,
mental clarity, gorgeous
skin and a renewed zest
for life. Plus, it’s one of
the greenest things that
you can do! Because it
requires less fuel, water,
and other resources,
following a plant-based
diet is a major contribu-
tion toward improving
the health of our planet.
10 Organic Shopper Winter 2010


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