Asian Persuasion Coleslaw
The
Cancer
This salad is a rainbow of gorgeous colors. Its fl avorful, gingery
Project
dressing will keep you coming back for “just one more taste.”
has two
The cabbage in this recipe adds numerous nutritional benefi ts
main goals:
and contains a group of cancer-fi ghting compounds called in-
First, we
doles that can help fi ght off breast cancer cells.
aim to make
cancer
Makes about 6 1-cup servings
Combine cabbage, carrot, celery,
preven-
onion, cilantro, and peanuts in a
tion a top
2 cups fi nely shredded green
large bowl.
priority. Just
cabbage
as important, we want to improve
2 cups fi nely shredded red cabbage
Toast sesame seeds in a skillet
survival after cancer has been diag-
1 carrot, grated or julienned
over high heat, stirring constantly,
nosed by providing comprehensive
½ cup sliced celery
until they begin to pop and become
information about the role of dietary
½ cup fi nely chopped sweet onion
fragrant, about 2 minutes. Grind in
factors in keeping people healthy.
½ cup chopped fresh cilantro
a blender or food processor and
2 tablespoons dry roasted peanuts
add to the salad.
With more than 1 million people
2 tablespoons sesame seeds
being diagnosed with cancer in
¼ cup seasoned rice vinegar
In a small bowl, mix vinegar, apple
the United States each year – and
2 tablespoons apple juice
juice concentrate, soy sauce, gin-
many more cases in other coun-
concentrate
ger, garlic, and black pepper. Just
tries across the globe – there is
1 tablespoon soy sauce
before serving, add to the salad
an urgent need for a new direc-
1 tablespoon minced fresh ginger
and toss to mix.
tion in battling this disease. The
1 garlic clove, minced
Cancer Project provides classes,
Recipe reprinted with permission
¼ teaspoon black pepper
books, video programs, fact sheets,
from The Cancer Survivor’s
Guide by Dr. Neal Barnard.
brochures, and other educational
materials on cancer prevention and
survival. We also conduct clinical
research studies to investigate di-
etary issues and publicize the need
for cancer prevention and the value
of healthy diet changes.
The Cancer Project’s hands-on nu-
trition classes have become incred-
ibly popular, helping cancer survi-
vors and their families learn new
tastes and easy food preparation
skills. Staff members are regularly
interviewed by the media and often
give public lectures.
The Cancer Project
5100 Wisconsin Ave, NW Suite
400
Washington, DC 20016
Phone: 202.244.5038
Fax: 202.686.2216
info@cancerproject.org
www.cancerproject.org
20 Organic Shopper Winter 2010
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