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FOOD IN MEDIEVAL TIMES
Fasting among the laity was a group practice, engaged in by all at
certain times of the year, and like Communion, corporate fasting gave
the individual a sense of belonging and a way of identifying with fel-
low Christians. Monday and Thursday had traditionally been the fast
days of the Jews, and presumably using them as a model, Christians
early on chose Wednesday and Friday as fast days. A later development
was the choice of Saturday as an add-on fast day (superpositio). In the
West this happened at the expense of Wednesday as a fast day. Lent as
a 40-day fasting period evolved in the fourth century, and so did the
Lent of Pentecost, albeit only in the East. As penitence at the end of
the year, a third fast emerged that was to start on November 14. Fast-
ing to prepare for baptism and Holy Communion was also established
practice by the fourth century. The Ember Days were part of the
Western church by the seventh century, and finally the feast days of the
church came to be preceded by fast days.34 Ember Days, from Latin
Quattuor Tempora, meaning “four times,” are fast days at the begin-
ning of the seasons, specifically Wednesday, Friday, and Saturday after
December 13 (Saint Lucia), after Ash Wednesday, after Whitsuntide,
and after September 14 (Exaltation of the Cross). They were presum-
ably introduced by the church to replace the pagan harvest festivals
the Romans celebrated in June, September, and December.35 All in all,
fast days amounted to more than a third of the year for most Chris-
tians. Exempt from the fasting laws were children, the old, pilgrims,
workers, and beggars. Not exempt, however, were the poor when they
had a roof over their heads.36
But what exactly was meant by fasting in the early church? Fasting
strictly speaking is refraining from eating, something even the most
extreme ascetics would be hard pressed to keep up for the 40 days of
Lent.37 In Christianity, fasting took on the meaning of abstaining from
certain foods, and eating one meal only after vespers.38 This practice is
still adhered to today by Muslims during Ramadan. Christians, how-
ever, from the early medieval period on moved the time for the daily
meal up, initially to the ninth hour, known as none. The none was at
3:00 P.M. and had the added significance that it was the time when
Christ had died on the cross.39 By the fourteenth century the Lenten
fast ended at midday, and people were also allowed a small meal in the
evening.40 The dry fasts of some early Christian sects, which excluded
meat, fish, eggs, milk and dairy products, wine, and oil, soon proved
too rigorous for the majority of Christians, and so from the beginning
of the Middle Ages on fish was already permitted.41 Over time the list
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