ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circula- tion, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30-10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: “Up and At ‘Em Yoga” Manic Mondays no more! Co-teachers Charlie Reed and Wendy Woodall lead the class in breath work, simple yet invigorating yoga postures and end with a short meditation focused on setting positive intentions for the day and week ahead. 7:30-8:30a, “Gentle Yoga Wellness” 10-11:15a. $12. Kissimmee, 407-847-8792.
tuesday
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Stu- dents will be taught a simple meditation technique used by millions. Reduce stress, improve concen- tration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407- 549-3398.
Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
RELEASE EMOTIONAL BAGGAGE FROM PAINFUL LIFE EVENTS
Laura DiSarlo, Certified Emotion Code Practitioner The Emotion Code is an energy healing technique that helps us to Identify and release
trapped emotions, which are harmful emotional energies from negative past events. Trapped emotions are negative vibrations & tend to aff ect the body wherever they are
stuck, creating pain, malfunction, depression, anxiety, emotional problems, even disease. RELEASING TRAPPED EMOTIONS MAKE
www.freeyourheartwithlaura.com 407-625-9085 •
freeyourheartwithlaura@gmail.com
CONDITIONS RIGHT FOR THE BODY TO HEAL. ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
235 S. Maitland Avenue • Suite 213 • Maitland
www.rolfi
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Free consultations and literature
available on request. MA 0025820
July 2015 37
Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10- 11:30a. Lunchtime De-Stress Yoga 12-12:55p. Unwind Hatha 5:45-6:45p. Yoga Nidra 7-8p. $12. Kissimmee, 407-847-8792.
thursday
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Pri- vate classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-11a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15- 8:30p. $12. Kissimmee, 407-847-8792.
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