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The Gastro-Intestinal Tract (mouth, esophagus, stomach, small intestine, liver, gall bladder, pancreas and large intestine) is able to perform its myriad tasks because a complex communication network exists within the system of organs and glands and between them and the brain. Not only is information about the food that has been eaten being relayed from organs to the brain, but information about what is happening in the world outside the body is also being noted and shared along that network. Consequently, our Guts are


aware of all the things the rest of the Body is having to deal with—the pleasant and the not- so-pleasant. And they respond accordingly. They are where “Fight or Flight” is fi rst registered and that happens throughout the day. Just as our shoulders or lower back can get stressed out and tense, so can our Gastro-Intestinal Tract. Internal communications can get jumbled. Besides poor digestion and elimination, responses to our external Life can also get skewed.....


Just as a massage can relax tight muscles in our bodies, the fi lling and emptying of a Colonic Irrigation massages and relaxes tense internal organs. The result is a deep, overall sense of calm and well-being by way of our stress-sensitive intestines. Life goes forward with greater ease and more enjoyment.


For over 30 years, Paula Noack, LM/ CT, has a holistic philosophy that Vitality is a Sacred responsibility that includes the health of body, mind and


spirit. She provides Massage, gentle Colonic Irrigation, Constitutional Hydro-therapy, Infra-red Sauna and Affi rmative Emotional Support at Holistic Options MedSpa in Lake Mary. Ask about her July specials. The result is a more enjoyable life experience…the sooner you start, the better you’ll be! To schedule an appointment, call 407-786-5018 or 407-333-1059.


Just as a massage can


relax tight muscles in our bodies, the fi lling and emptying of a Colonic Irrigation massages and relaxes tense internal organs. The result is a deep, overall sense of calm and well-being.


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Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.


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Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.


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Sinus Infection


Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.


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