Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Gentle Kundalini w/Jagat 9:45-11:15a. Morning Meditation w/Jagat 11:30-12:30p. Zumba w/ Jana 6:30-7:30p. Gentle Yoga w/ Jana 7:45-8:45p. Apopka 352-217-2873.
thursday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-10:45a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15-8:30p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen
10-11:30a. Chair Yoga w/ Jean 4:30-5:30p. Body Weight Boot Camp w/Ryan 6:15-7p. Zumba w/ Jana 7:15-8:15p. Apopka 352-217-2873.
Akashic Record Readings w/Rev Dr. Maribeth Ashley. Looking for your soul’s purpose? Health challenges? Heal diffi cult bonds or ties; explore a past life. The purpose of this reading is to gain access to the dimension of your soul. 8:15p. $65/30 min.
$125/60 min. Lotus Yoga Center, Apopka, Appts: 352-217-2873.
friday
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407- 599-0406.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Classes at New World Wellness: Gentle Hatha 10- 11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Yogamatrix Studio: Breathing & Medita- tion w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Meditation 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a-12:15, $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Zumba w/Jana 8-8:50a. Beginner Hatha w/Karen 9-10:30a. Hatha (all levels) w/Karen 10:30-Noon. Apopka 352-217-2873.
sunday
Expand Your Chakra Energy w/ Jana McNally, RYT. Immerse yourself in Yoga, chants, essential oils, healing crystals & the Crystal Alchemy Bowl. All are designed to open and expand the chakra energies. 5-6:30p. $15 or $84 for the 7-week series (7/13-20-27) RSVP: 352- 217-2873.
Yoga C lasses at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitio- ners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for stu- dents/limited income. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Classes at New World Wellness: Yoga Nidra 6-7p. $12. Community Meditation 7:15-8:15p. Kissim- mee, 407-847-8792.
38 Central Florida natural awakenings
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