Central Florida's Premier Yoga Studio fi tbody yogamatrixstudio
Good Clean Fun
Edely L.Wallace BA, CYT, E-RYT Owner/Director
28 Years of Teaching Experience Former Executive Board Member Yoga Alliance
Advanced Yoga TEACHER TRAINING July 28-August 1, 2014
Expand your 200hr Yoga Teach Training and positively impact your yoga practice as well as your students. Adding this 300hr training allows you to become a 500hr level yoga teacher. Refi ne your teaching skills and continue your inner transformation.
NEW this summer! Mon. 6:00-7:15pm Lymphatic Yoga Tues. 7:30-9:00pm Yin Yoga
Wed. 3:00-4:00pm Hatha Yoga-Basics Thurs. 9:30-10:45am Lymphatic Yoga
Fri. 11:15-12:30pm Healing Power of Yoga Sat. 8:45-9:45am Breathing & Meditation
Deeper poses to work with the connective tissues that typical exercises cannot reach.
Yin Yoga Class Tuesdays – 7:30-9:00pm
Wednesdays – 9:30-11:00am Visit Edey’s Blog About
LYMPHATIC YOGA
www.lymphaticyogaexpert.com
www.yogamatrixstudio.com www.yogamatrixstudio.com
407-354-0909 7601 Della Drive, Suite 5 Orlando, FL 32819
407-354-0909 Try Something
Water Sports Saying No to a Wave of Trash
by Avery Mack “
it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientifi c collaboration seeking healthy water solutions, in Ojai, California. “When I surf, I’m in sync with water and air at the same time.” One time during a Scandinavian snowfall, she donned a wet suit to ride eight-foot waves; after splashdown, she emerged with ice-tipped eyelashes and a huge grin. “I’ve never been so cold, but it was glorious!”
T
he ocean is my bliss. My job lets me do what I love and call
Be a hero, take pollution down to zero.
clean water habitats as an investment.
Semiannual walking
~ National Park Service
Neal likens scuba diving to entering another world, revealing nature’s undersea glories. “Crabs sneak a peek and you’re face-to-face with fi sh. Sea lions want to play,” she says. “I’ve also had great white sharks cruise by and give me an intimidating nudge.” It’s not just sharks and extreme weather
that swimmers, divers and watercraft enthusiasts worry about these days—it’s trash, too. The most basic requirement for safe water sports is clean water. Plastics, paper and other debris, ranging from microscopic toxins to everyday garbage, pose life-threatening hazards to human and marine life. “I want my kids and their kids to share in what I’ve experienced,” exclaims Neal, part of the global scientifi c community redefi ning
26 Central Florida natural awakenings
beach cleanups, an Oregon tradition for 30 years, have removed 2.8 million pounds of trash, largely comprising cigarette butts, fi shing ropes and plastic bottles. Unusual items include telephone poles and a 200-pound Styrofoam block. In the 2014 spring campaign, 4,800 volunteers that treasure coastal recreational activities removed an estimated 24 tons of litter and marine debris (solv. org). What West Coasters see can also show up in Japan and vice versa, so coordinated cleanup efforts benefi t outdoor enthusiasts in both countries. Lake Tahoe, on the California/Nevada
border, beckons paddleboard, raft, canoe and kayak afi cionados. Last year, volunteers for the Great Sierra River Cleanup, a Sierra Nevada Conservancy project, fi nessed the condition of this recreational site by picking up a ton of trash in and near the water and were able to recycle 600 pounds of it (
Tinyurl.com/SierraRiverCleanup). Desert winds, combined with fl at landscapes, blow Las Vegas debris into Nevada’s Lake Mead. Operation Zero – Citizens Removing and Eliminating Waste, ferries volunteers to a cove accessible only by boat to clean and enjoy the area
by Edely
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