Sunny-Day Sippers


Black Cherry Raspberry Yields 2 servings


cup plain soy or coconut yogurt 4 ice cubes


Combine all ingredients and blend from low to high speed until smooth.


Mango Lassi Yields 2 servings


¾ cup vanilla soy, almond or coconut milk


¼ cup vanilla soy, almond or coconut milk yogurt


¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen


½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish


Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.


¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1/3


Peachy Watermelon Yields 2 servings


2-3 cups watermelon, seeded


1 cup low-fat vegan vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches


Combine all ingredients and blend from low to high speed until smooth.


Seasonal


½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale


1 apple, unpeeled, cored and chopped


½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fi ne green tea powder) 1 Tbsp milled fl ax seeds ¼ cup vegan protein powder


Combine all ingredients and blend from low to high speed until smooth.


NATURAL TOXIC RELIEF GET YOUR BODY READY FOR HOLIDAYS


A Touch From Heaven is offering a special on Colon Hydrotherapy. Colon Hydrotherapy can help relieve:


Stress • Bloating • Gas • Fatigue Insomnia • Migraines • Acne • and More!


A Touch From Heaven Tanya Riggs LMT,CT 209 N. Goldenrod Rd, Orlando, FL 32807 MM19729


407-694-3204 MA 45844 www.atouchfromheaven.org


JULY SPECIAL A Series of 3


COLONICS Only $150! Must prepay. Expires 7/31/14


The LifeGlow Retreat offers classes:


• 7 Keys to a Holistic Lifestyle: Fundamentals on how to increase your energy


• How to Detoxify Your Home • Juicing & Raw food Preparation • Life Mission Alignment • “Why again?” Forgiveness workshops • How to Heal from your past • Conscious Creativity • Easy Sprout Growing Techniques


Complimentary Options included:


• 1 hr Massage (deep tissue or Swedish) • 1 Foot Detox Treatment • Yoga, Qi Gong & Meditation


Details and Schedule: FloridaHealthRetreat.com


1-844-64-Light (or 1-844-645-4448)


July 2014 23


Suppers Summer Salad Smoothie Yields 2 servings


LifeGlowHealth.com Presents


100% ORGANIC


HEALTH RETREATS 4 Days (Thurs – Sun) July 17–20 & July 24–27


Includes: • Raw Food &/or Juice Fast • Sprout Buffet • Wheat Grass available • Alkaline Ionized Water


• 3 Hotel nights at Heritage Park Inn (historic, charming Kissimmee)


recipe photos by Stephen Blancett


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