lunch break
TREAT YOURSELF
TRAVEL Looking for a little modern-day culture? Next year’s European Capital of Culture will be Riga, the largest city of Latvia and the Baltics in general. It provides a mixture of Latvian tradition and influences from the various countries that occupied it. Independent since 1991, Riga’s Art Nouveau centre has won it UNESCO World Heritage. It’s definitely worth a trip.
www.liveriga.com
POWER HOUR
Insanity Workout Since as long as most of us can remember, the secret to being physically fit was healthy eating and regular gym visits, but busy lifestyles mean these can be difficult to squeeze in. As a result, there’s been a rise in home exercise solutions. Insanity Workout is one of these. A far cry from Jane Fonda’s VHS precursors, Insanity is not for the faint-hearted (the clue’s in the name). This high-intensity, extreme cardio workout might just have you crying for mummy. Need to work out at work? Make sure to find a secluded spot for this one. It won’t be pretty.
www.beachbody.com
FASHION We mustn’t forget the gentlemen when it comes to touting beauty routines. American Crew hasn’t. Its range of hair products is in demand by XY chromosomes throughout the land. Try its Fiber line to thicken, texturise and increase fullness of hair without the shine. It’s also the world’s number one professional styling product, so popular that one is sold every 30 seconds.
Americancrew.com
SNACKO F
T H E
MONTH WILD TRAIL
Wild Trail’s new uber-nutritious snack bar delivers a snack which has the best nutritional profile in the cereal bar category for minimal sugars, fats, calories and saturates per bite. Plus it contains one of your five-a-day. Winning!
Taste: 7
Moreishness: 6 Convenience: 10 Health factor: 10
33/40 total
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