Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $9.00 suggested donation/$5.00 for students/limited income. Va- jrapani Kadampa Meditation Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: “Mindfulness Yoga” 9:30-10:45a. Vinyasa Flow 5:30-6:45p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Kundalini & Meditation 6:30-7:45p. All levels. $12-18 (sliding scale). WP. To register email
Rachel@RachelChase.com.
Classes at Lotus Yoga Center: Hatha Yoga w/Karen 10-11:30a. Power Hour Yoga w/Amy 5:30-630p. Belly Dance w/Lucia 7-8:20p. Apopka 352-217-2873.
friday
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Mat Pilates w/ Anne. Feel your muscles lengthen and strengthen as you tone every part of your body while creating a strong core both physical and spiritual. 8:30a. Tranquiliti Wellness Center, Windemere, 407-448-0244.
Classes at New World Wellness: Energy Flow 9-10:15a. Gentle Hatha 10-11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels.6-7p.
Free.Vajrapani Kadampa Bud- dhist Center, Orl. 407-896-3998.
Classes at Lotus Yoga Center: Gentle Hatha Yoga w/ Pam 8-9:30a. Integrated Hatha Yoga w/Lynn 9:45- 11:15a. Filipino Martial Arts w/Wendell 6-7p. Apopka 352-217-2873.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Natural Hormone Consultation. Learn lifestyle modifi - cations to get you back on track. Saliva Hormone Test available. The Nature’s Garden, Maitland. 407-599-0406.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Meditation w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Yoga, 10:30a. Alt Spgs, 407-767-8717.
Kundalini
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a- 12:15, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation 11a-12:
15p.Combination of gentle movements, meditation, creative healing visualiza- tion, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com.
Healing Support Group w/Viyahta and associates. Every 3rd Sat. local health professionals offer support for emotional, mental and physical healing. No matter
what your dis-ease, gain hope, encouragement and love for the journey. 1-2p. Free. Biofi t Health Center., Orl. Pre-reg at 407-992-9955 or 407-701-5494.
Classes at Lotus Yoga Center: Beginner Hatha Yoga w/Karen 9-1030a. Hatha Yoga (all levels) w/Karen 10:30-Noon. ZUMBA Gold (beginner) w/Jana 12:30- 1:30p. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Sunday Services at Unity Church. Services in Eng- lish and Spanish simultaneously at 10 am (Separate sanctuaries, not translated) A Course in Miracles w/ Dr. Jasper Becker (English) at 12n. Winter Springs.
www.unitychurch.com 407-542-3972.
Introduction to Meditation w/ prayers for world peace. Two guided meditations, a short talk, Q&A and light re- freshments. 10-11:30a. $9.00 suggested donation/$5.00 for students/limited income. Free separate children’s (fun) meditation class held at same time. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Community Meditation 7-8:15p. New World Wellness, Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Gentle Hatha Yoga w/ Jana (Community Class – Donation) 5-6:30p. Apopka 352-217-2873.
Green Landscape Design No Lawn,
No Chemicals, & Low Water Use Alternatives.
Specializing in: Residential Homes
Native, Florida Friendly, & Edible. Assistance with HOA compliance.
scott@earthwisefl.com 407-619-1951
www.earthwisefl.com 407-615-1170
October 2013
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