• Walk. Aerobic exercise, like walking 30 minutes a day, has been shown to reduce breast cancer by over 50%.
• Protect 8 hours of continuous restorative sleep.
Most importantly, trust in the guided decisions that you make. Be easy on yourself and let go of guilt of any kind. Congratulate yourself for anything you do for your best life.
2) Correct nutrient defi ciencies.
course, there are those stressors that will occur without your choosing; however, you can be selective about where you choose to commit your energies, reserve and time.
• Say “No” more often. Make fewer commitments.
• Turn your phone off. • Honor what’s in your highest interest.
• Surround yourself with the healing energy of nature at least once a day.
• Ground yourself to the earth with your bare feet.
Vitamin D levels above 50 ng/ ml are associated with a 50% reduction in breast cancer. Excellent data exists to prove that nutrient defi ciencies lead to genetic damage, which eventually leads to cancer cell proliferation. Data also shows that reversal of nutrient defi ciencies can reverse the genetic damage. Further great news is that you can measure your individual nutrient status by a blood test called Spectracell™ which is covered by
most insurance companies. After measuring your individual nutrient status, you can correct defi ciencies:
• The best corrections come from food sources rather than supplements. For example, nature provides Vitamin C in citrus with all the biofl avonoids needed to use the Vitamin C.
• Organic foods have more nutrients and less carcinogenic pesticides. Also, organic foods do not contain GMOs (Genetically Modifi ed Organisms), the effects of which currently remain unknown in humans.
• Work towards a diet of 50% vegetables in every meal and 30 grams of fi ber per day. Less cooking means more protective nutrients. The more colors the better.
• If you use supplements, avoid preservatives and fi llers.
3) Reduce infl ammation in the gut.
Trust in the guided decisions that you make. Be easy on yourself and let go of guilt of any kind. Congratulate yourself for anything you do for your best life.
75% of the immune system lies in our intestines. Those of you who
October 2013 29
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48