Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $9.00 suggested donation/$5.00 for students/limited income. Va- jrapani Kadampa Meditation Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: “Mindfulness Yoga” 9:30-10:45a. Hatha Yoga 5:30-6:45p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Kundalini & Meditation 6:30-7:45p. All levels. $12-18 (sliding scale). WP. To register email
Rachel@RachelChase.com.
Classes at Lotus Yoga Center: Hatha Yoga w/Karen 10-11:30a. Belly Dance w/Lucia 6-7:20p. Apopka 352-217-2873.
friday
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Hatha All Levels w/ Ericka 11:15a- 12:30p. 407-354-0909.
Mat Pilates w/ Anne. Feel your muscles lengthen and strengthen as you tone every part of your body while creating a strong core both physical and spiritual. 8:30a. Tranquiliti Wellness Center, Windemere, 407-448-0244.
Classes at New World Wellness: Energy Flow 9-10:15a. Gentle Hatha 10-11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Peaceful Yoga & Reiki Healing w/ Rachel Chase. All levels including people suffering from chronic pain, injury, and illness. 10-11:30a. $15 drop-in, $60 for 5 classes. Serenity Center, Oviedo. Rachel@Rachel-
Chase.com to register.
ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
235 S. Maitland Avenue • Suite 213 • Maitland
www.rolfi
ngorlando.com
Free consultations and literature
available on request. MA 0025820
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels.6-7p.
Free.Vajrapani Kadampa Bud- dhist Center, Orl. 407-896-3998.
Classes at Lotus Yoga Center: Gentle Hatha Yoga w/ Pam 8-9:30a. Filipino Martial Arts w/Wendell 6-7p. Apopka 352-217-2873.
saturday
Natural Hormone Consultation. Learn lifestyle modifi cations to get you back on track. Saliva Hor- mone Test available. The Nature’s Garden, Maitland. 407-599-0406.
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Buddhist Foundation Classes. Study is based on Bud- dha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Meditation w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Yoga, 10:30a. Alt Spgs, 407-767-8717.
Kundalini
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a- 12:15, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation 11a-12:
15p.Combination of gentle movements, meditation, creative healing visualiza- tion, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com.
Healing Support Group w/Viyahta and associates. Every 3rd Sat. local health professionals offer support for emotional, mental and physical healing. No matter what your dis-ease, gain hope, encouragement and love for the journey. 1-2p. Free. Biofi t Health Center., Orl. Pre-reg at 407-992-9955 or 407-701-5494.
Classes at Lotus Yoga Center: Beginner Hatha Yoga w/Karen 9-1030a. Hatha Yoga (all levels) w/Karen 10:30-Noon. ZUMBA Gold (beginner) w/Jana 12:30- 1:30p. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Sunday Services at Unity Church. Services in Eng- lish and Spanish simultaneously at 10 am (Separate sanctuaries, not translated) A Course in Miracles w/ Dr. Jasper Becker (English) at 12n. Winter Springs.
www.unitychurch.com 407-542-3972.
Introduction to Meditation w/ prayers for world peace. Two guided meditations, a short talk, Q&A and light re- freshments. 10-11:30a. $9.00 suggested donation/$5.00 for students/limited income. Free separate children’s (fun) meditation class held at same time. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Community Meditation 7-8:15p. New World Wellness, Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Gentle Hatha Yoga w/ Jana (Community Class – Donation) 5-6:30p. Apopka 352-217-2873.
Green Landscape Design No Lawn,
No Chemicals, & Low Water Use Alternatives.
Specializing in: Residential Homes
Native, Florida Friendly, & Edible. Assistance with HOA compliance.
scott@earthwisefl.com 407-619-1951
www.earthwisefl.com 407-615-1170
LOTUS Yoga Center Jana McNally, New Owner
Jana McNally, New Owner RYT 200, AFAA Certifi ed
465 Oakland Avenue • Apopka, FL 32703 (behind Popeye’s off 441/Main)
352-217-2873
www.LotusYogaCenter.com
Yoga • Tai Chi • Zumba • Belly Dance • MASSAGE by appointment September 2013 41
LOTUS Yoga Center A Center for Health and Wellness
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