ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Tranquiliti Wellness Center. Yoga for Strength & Flexibility w/ Tammy 10a-11:30a. Yoga for Relaxation by Candlelight w/ Dr. Romila 6-7:15p. Windemere, 407-448-0244.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Lotus Yoga Center: Breathing & Stretch- ing w/Jagat 9:30-10:30a. Gentle Hatha Yoga w/Jana 11-12:30p. Apopka 352-217-2873.
Online Self-Improvement Classes w/ Florida Institute of Hypnotherapy Director Matthew Brownstein. 7p. Free.
www.tfi
oh.com or call 800-551-9247 for more info.
tuesday
Massage Therapy Party! One part of the body is stud- ied each week and the strokes that apply. Receive free
ORGANIC
SPROUT SEEDS AND MICRO GREENS
SEEDS AND STARTER VEGS
4” ASIATIC JASMINE
GROUNDCOVER $1.35
AVAILABLE FALL
EGGS, FREE RANGE
ORGANIC $4.00 DOZ.
LOTS OF NATIVE
FLOWERS AVOCADO,
GUAVA, AND MANGO TREES
mini-massage! 7p. Alt Spgs (off Maitland Ave). RSVP to Helen McReynolds 407-739-4776.
Nutritional Blood Analysis: a single drop of blood placed under a high powered microscope can detect Parasites, Fungus, Yeast, Uric Acid, Poor Digestion & Vitamin-Mineral Absorption. The Nature’s Garden, Maitland. Special Pricing. By Appt: 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: “Mindfulness Yoga 9:30-11a. “Vinyasa Tone & Flow” 6-7p. “Restorative Yin Yoga” 7:15-8:30p, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation, 10:30-11:45a & 6:30-7:45p. Com- bination of gentle movements, meditation, creative healing visualization, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com
Classes at Lotus Yoga Center: Hatha Yoga w/Karen 10-11:30a. Hatha Yoga w/Karen 5:30-7:00p. Apopka 352-217-2873.
wednesday
Healing Support Group w/Viyahta and associates. Every 3rd Wed. local health professionals offer support
BEST PRICE & GREAT ADVICE
South Seminole FARM & NURSERY
Your Organic Farm & Green Garden Center
Call for Organic Fruit & Vegetable Availability
Offering Organic Fertilizer, too!
Earth & People-Friendly 2010 E. Lake Dr. • Casselberry, FL 32707 407-695-3247
Check out our website:
www.sseminolefarmandnursery.com 40 Central Florida natural awakenings
for emotional, mental and physical healing. No matter what your dis-ease, gain hope, encouragement and love for the journey. 6-7p. Free. Advanced Integrative Care, Orl. Pre-reg at 407-345-5622 or 407-701-5494.
Meditation 7-7:30p. Unity Church, Winter Springs. 407-542-3972.
Classes at Tranquiliti Wellness Center. Mat Pilates w/ Anne 8:30a. Yoga for Strength & Flexibility w/ Tammy 10a-11:30a. Yoga for Relaxation by Candlelight w/ Dr. Romila 6-7:15p. Windemere, 407-448-0244.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini w/ Ra- chel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. T’ai Chi w/ Qigong 5:45-6:45p. Yin Restorative Yoga 7-8:15p. Meditation 7-8p. Kissimmee, 407-847-8792.
Restorative Yoga. 6p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
HCG Homeopathic Weight Loss Plan. Safe 30-year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
Classes at Lotus Yoga Center: Gentle Hatha Yoga w/ Pam 8-9:30a. Gentle Kundalini Yoga w/Jagat 9:30- 11a. Morning Meditation w/Jagat 11:30-1230p. Tai Chi Chuan w/Wendell 1-2p. Apopka 352-217-2873.
thursday
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
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