consciouseating
colds and stuffy noses in the approaching change of season; build up your health reserves and turn over a new leaf. When you see a tuft of parsley garnishing your plate in a restaurant do you push it aside and eat everything else? This overlooked garnish is loaded with nutrients and deserves the spotlight this month. Bitter-fl avored greens are one of the best digestive tonics. The next time you are at a restaurant try something different: have several sprigs of parsley with your meal to help improve your digestion. Your friends will be glad you did because it is a great breath freshener!
Incorporating Bitter Greens into Your Diet
Eat Seasonally, Eat Locally, Eat Healthy–
Bitter is Better for Cleansing Our Holistic Doctor Samadhi Artemisa, Ph.D., A.P. shares two of her top picks for September
These two plants have a strong, bitter fl avor, but that is exactly what the doctor
R
ight now we are harvesting parsley and dandelion greens from our Central Florida gardens.
orders for detoxifying your system. The month of September is an excellent time for improving the health of your whole body by doing a cleansing program. This is a great way to ward off
Use the leaves and the stems of your pars- ley and dandelions. The stems of all leafy vegetables are high in silicon, a naturally- occurring mineral that strengthens your bones, hair and nails. If you are taking nutritional supplements with synthetic sili- con for this very purpose, consider adding some stems into your diet.
Health Benefi ts Fresh parsley has superior medicinal benefi ts compared to the dried herb found in your spice rack. Dried parsley has lost much of the folic acid, vitamin C and anticancer properties so rich in fresh parsley. It is naturally high in iron, which is good for building the blood in cases of anemia. It is also high in vitamin K and the essential oil limonene, an excellent liver cleanser.
Is your head on straight?
Upper Cervical doctors focus on the top two bones in your neck. The brain stem passes through these bones and is responsible for transmitting the nerve impulses from the brain to every part of the body. If one of the top two bones becomes misaligned, even slightly, it can affect the nerve transmission to multi-
ple parts of the body which can cause a variety of health conditions. Upper Cervical care has helped people who suffer from a variety of health conditions including: Fibromyalgia, Migraine Headaches, Concussion/Whiplash Injuries, Neurological Disorders and More! Join us at our FREE MOVIE NIGHT to learn more!
30 Central Florida natural awakenings
Thursday, September 19th at 7pm. Free showing of “The Power of Upper Cervical” - It will change your life!
Dr. Mark Williams, Upper Cervical Chiropractor 1786 North Mills Ave., Orlando, Fl 32803
(407) 985-2880 -
www.UpperCervicalCare.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48