Central Florida's Premier Yoga Studio fi tbody yogamatrixstudio
STAYING POWER
A Good Trainer Keeps Us On Track
Edely L.Wallace BA, CYT, E-RYT Owner/Director
28 Years of Teaching Experience Former Executive Board Member Yoga Alliance
Teacher Training Weeklong 1 October 21-25
200hr Yoga Begin your yoga career now!
Maintaining one’s own fi tness program can prove a challenge when the will to work out fi zzles. Many people are getting help conquering roadblocks and staying on an effective path of regular exercise through an enduring relationship with a personal trainer.
LYMPHATIC YOGA BLOG Stay abreast of all the best tips on keeping a healthy Lymphatic Systems at:
www.lymphaticyogaexpert.com
Yin Yoga classes Increase your range of motion while deepening your sense of calm.
Tuesdays: 7:30-9pm
Wednesdays: 9:30-11am 407-354-0909
407-354-0909
7601 Della Drive, Suite 5 Orlando, FL 32819
www.yogamatrixstudio.com www.yogamatrixstudio.com A
pproximately 6.4 million Americans now engage personal trainers, according to the International Health, Racquet & Sportsclub Association, including some in less traditional locations, like community centers and corporate workplaces. When a client sticks with a personal trainer over the long haul, the relationship can evolve beyond a caring coach into a steadfast mentor, producing benefi ts that transcend basic fi tness. “I have individuals I’ve worked with for 10 years, and have come to know them and their bodies and habits well,” says Kristin McGee, a New York City trainer who counts celebrities like Steve Martin and Tina Fey as clients. By understanding all aspects of each of her clients, she says she can better tailor programs to meet their needs. When nine-year client Bebe Duke, 58, faced a lengthy rehabilitation after
20 Central Florida natural awakenings
tripping and shattering a shoulder, McGee helped lift her spirits, ease her back into full-body fi tness and even slay some psychological dragons. “We worked her lower half; we kept her strong and her moods steady with meditation and yoga,” McGee says. “The physical therapist knew how to work with her shoulder joint, but not with the rest of her body and the rest of her life.” Duke felt, as she puts it, “a signifi cant fear of falling” after the accident. “So we spent an enormous amount of time on balance and making sure I didn’t feel nervous.” McGee was able to help Duke
prevent fi tness loss, which can happen to anyone that goes four weeks without exercising, reports Medicine & Science in Sports & Exercise journal. Maintaining regular exercise can also deter depression, confi rmed by a study in the Annals of Behavioral Medicine.
by Debra Melani
by Edely
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