thursday
HCG Homeopathic Weight Loss Plan. Safe 30- year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 7:30-9p. $9.00 suggested donation/$5.00 for students/limited income. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: “Mindfulness Yoga” 9:30-10:45a. Hatha Yoga 5:30-6:45p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation, 6:
45-8p.Combination of gentle movements, meditation, creative healing visualization, energy healing, and breathwork (pranayama). Kundalini Yoga: 5:15-6:30pm All levels. $12-18 (sliding scale). WP. To register email
Rachel@RachelChase.com.
friday
Classes at Yogamatrix Studio: Hatha 1 & 2 w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909
Classes at New World Wellness: Energy Flow 9-10:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Peaceful Yoga & Reiki Healing w/ Rachel Chase. All levels including people suffering from chronic pain, injury, and illness. 10-11:30a. $15 drop-in, $60 for 5 classes. Serenity Center, Oviedo.
Rachel@RachelChase.com to register.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels.6-7p.
Free.Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Psychic Development. Each week Betsy will cover a new subject on psychic development and how to fi ne-tune your natural abilities! 5p. $20. The Energy Wellness Center, Windermere. RSVP: 407-217-6920.
saturday
Natural Hormone Consultation. Learn lifestyle modifi cations to get you back on track. Saliva Hormone Test available. The Nature’s Garden, Maitland. 407-599-0406.
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the correspond- ing commentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Meditation w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. Hatha 1 & 2 w/ Ericka 11:15-12:30p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundal- ini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness:“Weekend Rejuvenate Hatha Yoga” 11a-12:15, $12. Kissim- mee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation 11a-12:
15p.Combination of gentle movements, meditation, creative healing visualization, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical medita- tion on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Sunday Services at Unity Church. Services in English and Spanish simultaneously at 10 am (Separate sanctuaries, not translated) A Course in Miracles w/ Dr. Jasper Becker (English) at 12n. Winter Springs.
www.unitychurch.com 407-542-3972.
Introduction to Meditation w/ prayers for world peace. Two guided meditations, a short talk, Q&A and light refreshments. 10-11:30a. $9.00 suggested donation/$5.00 for students/limited income. Free separate children’s (fun) medita- tion class held at same time. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Community Meditation 7-8:15p. New World Wellness, Kissimmee, 407-847-8792.
Is your head on straight? Aligned
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems. Upper Cervical doctors focus their efforts on lo- cating and correcting the misalignment to restore 100% nerve transmission from the brain to every part of your body.
Misaligned
Dr. Mark Williams, Upper Cervical Chiropractor 1786 North Mills Ave., Orlando, Fl 32803
www.UpperCervicalCare.com (407) 985-2880
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