ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Self Defense/Wing Chun Kung Fu Change the way you think, increase your IQ and help reach your potential generation of power. You will learn about decision making, quick responses, gain confi dence, loyalty and character development. 6-7p. First Class ½ price. The Energy Wellness Center. Windermere. 407-217-6920.
Whole Body and Stressor Scans. Create health and longevity through a better understanding of your unique body’s biological preference. $30 includes printed scan. The Energy Wellness Center, Windermere. By appt: 407-217-6920.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30-10:45a. Hatha Basics w/ Mark 3-4p. Lym- phatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Buddhist Foundation Classes: Based on Bud- dha’s Sutra teachings and the corresponding com- mentaries by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Become a Certifi ed Yoga Teacher
or just Enrich your Yogic Knowledge & Spiritual Practice
Open to all levels! 300-Hr Teacher Training (200 hr Yoga Alliance Certifi cation & 100 hr Ayurvedic Training)
Taught by 11 qualified trainers, topics covered are history and application of Patanjail's 8 Limbed Yoga, Traditional Kundalini Yoga, Diet & Nutrition, Asanas, Meditation, Aromatherapy, Ayurveda, Aurayoga and much more.
Register Now! Begins the weekends of Aug 17 & 18 or September 21 & 22. Details & Pricing: 386-315-1385 (Payment plan is available.)
Serenity Now Yoga Holistic Wellness Center: 1385 W. SR 434 • Longwood, 32750 40 Central Florida natural awakenings
Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. T’ai Chi w/Qi gong 5:45-6:45p, “Meditation for a New World” Techniques, tools, practice, Q & A. 7-8p, $12. Kissimmee, 407-847-8792.
tuesday
Nutritional Blood Analysis: a single drop of blood placed under a high powered microscope can detect Parasites, Fungus, Yeast, Uric Acid, Poor Digestion & Vitamin-Mineral Absorption. The Nature’s Garden, Maitland. Special Pricing. By Appt: 407-599-0406.
Health and Nutrition Class. Learn how the body works and what food choices or supplements work for you. Each week we will discuss a new topic on health and nutrition. 6p. Free. The Energy Wellness Center, Windemere. RSVP: 407-217-6920.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundal- ini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation tech- nique used by millions. Reduce stress, improve concentration, tap into mystical realms of con- sciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: “Mindfulness Yoga 9:30-11a. Laughter Yoga 5:10-5:50p. “Vinyasa Tone & Flow” 6-7p. “Restorative Yin Yoga” 7:15- 8:30p, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation, 6-7:15p. Combination of gentle movements, meditation, creative healing visualization, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com
wednesday
Red Light Green light Class for KIDS. Dr. Thomas will be taking a fun, hands-on approach to learn what foods are good and bad for them! Prizes will be given out! Free but must pre-reg to reserve your space. 3rd Wednesdays 3:30p. The Energy Well- ness Center, Windermere. 407-217-6920.
Meditation 7-7:30p. Unity Church, Winter Springs. 407-542-3972.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. Tra- ditional Restorative Yoga 7-8:30p. Kissimmee, 407-847-8792.
Restorative Yoga. 6p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
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