myself to apply for that prestigious job, I would sabotage myself in some way so that I wouldn’t be chosen, even if my credentials were enough to give me a chance. The preceding points direct our
awareness to how the subconscious mind learns in the fi rst place. Yet this information can also be used to assist us in making changes today. One additional quality we can use in our favor is that the subconscious mind more easily accepts information when we are in a relaxed state. Have you ever been so stressed and tried to learn something? Not easy to do. Relax and calmly read and study the information, and it will more readily enter the mind and stay there. This fact, in conjunction with the other ways the subconscious mind learns, is used in hypnosis. When we are in that relaxed state that represents the same state of relaxation as just before you drift off to sleep at night, our conscious or analytical mind is far enough out of the way for us to receive the new life- enhancing beliefs and our new reality as the truth. Imagine using this power of the mind to help you reach your full
or whether we choose self-sabotaging behaviors, they are directed by our subconscious mind. So, it is the job of self-hypnosis or the hypnotherapist to assist your subconscious mind to work in harmony with your conscious wishes. How do you do this? Use the above understanding of the mind to help reprogram negative life-defeating beliefs into life-enhancing beliefs. This, in turn, will direct your behavior in the direction of your goals.
potential in any area of your life. It is that simple—and all you have to do is make the decision to go ahead and do what you need to do to make that change. A fi nal note on the subconscious mind, in case you were wondering why it is so important to understand. The subconscious mind is the area of the mind that directs our habitual behaviors. Whether we habitually make positive life-enhancing choices
Join Krissy Moses, Certifi ed Clinical Hypnotherapist at her interactive class to learn how to make a change in any area of your life. Leave this three-hour
group session with the tools and skills to guide yourself into hypnosis and make changes that will seem so easy that you will be inspired and motivated to use the techniques learned to make other changes. Her next group session is Saturday, July 13 from 10am-1pm. Cost: $45. Location: Wellness in the Park, 917 N. Pennsylvania Ave, Winter Park, 32792. Space is limited. Register now by calling 407-399-4766.
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