Learn the Power of SELF-HYPNOSIS!
by Krissy Moses, CHt
Whether we habitually make positive life-enhancing choices or whether we choose self-sabotaging behaviors, they are directed by our subconscious mind.
E
ver wonder why you know what you need to do to make that one important change in your life yet
fi nd yourself doing the opposite? If so, then read on to fi nd out how you can once and for all make that change you have been wanting to make, by using the power of hypnosis and your subconscious mind. Let us fi rst look at how the subconscious mind works and how it learns, with the purpose of making changes in our life. One important aspect is that the subconscious mind learns through repetition. So, whether we are repeating something that is self- enhancing and rewarding or whether
we repeat something that prevents us from fulfi lling our true potential does not matter. Our mind learns through repetition, and this is important to understand when looking at making permanent positive changes in our day-to-day life.
Our subconscious mind also concludes things about ourselves and the world more quickly and easily when emotion is involved. Let me give you an example: as a child if you were yelled at every time you didn’t fi nish everything on your plate at dinner time, and each time this happened you cried and felt bad about yourself, your subconscious
mind would conclude and hold onto the belief that, let’s say, you were ungrateful. Feeling ungrateful and bad because you were constantly yelled at, your subconscious mind also concluded that you were a bad person and could do nothing right. Oh, did I mention that your subconscious mind can have a tendency to make huge assumptions about what events and feelings mean? Usually it makes note of the events and perceptions of events that had a higher potency for you; thus, more likely to be those events and times that were highly emotional, negative as well as repetitive. In addition, our subconscious mind doesn’t know the difference between fact and fi ction to the point that even some of our memories of the past have been tainted with our own perspectives and judgments. This is irrelevant except for when that memory leaves us with a negative belief about our self or the world— and then causes us to behave in a way that is self-sabotaging. Change this negative belief and we start to change our future for the better. Why? It is our beliefs about ourselves and the world that ultimately propel us into action or prevent us from acting. For example, if I have the belief that I am intelligent and smart and can accomplish anything I set my mind to, then I am likely to apply for that high- powered job, or start my own business as I know I will succeed. In contrast, if I have an underlying belief of being useless, a waste of space and dumb, I am more than likely going to stay in my dead-end job as that is where I believe I belong. Even if I did push
26 Central Florida natural awakenings
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