Central Florida's Premier Yoga Studio fi tbody yogamatrixstudio
Edely L.Wallace BA, CYT, E-RYT Owner/Director
28 Years of Teaching Experience Former Executive Board Member Yoga Alliance Visit Our Blog About
LYMPHATIC YOGA
www.lymphaticyogaexpert.com
Teacher Training Weeklong # 2 July 15-19th
300 Hour Advanced Yoga
Have You Ever Wanted To Become A Certified Yoga Instructor?
Yoga Teacher Training
Weekend # 203 August 9-11th
YIN YOGA CLASS Deeper poses to work with the
connective tissues that normal exercises cannot reach.
Tuesdays 7:30-9pm
Wednesdays 9:30-11am 407-354-0909
407-354-0909
7601 Della Drive, Suite 5 Orlando, FL 32819
www.yogamatrixstudio.com www.yogamatrixstudio.com WACKY WORKOUTS
More Giggles than Groans by Sandra Murphy
What do bikini-clad gorillas, hoop dancing, aerial silk acrobatics, anti-gravity yoga and Pilates on the water have in common? They are among the most enjoyable ways to burn calories and increase strength.
On the Run
In Mankato, Minnesota, runners and walkers dressed like gorillas, many embellished with bikinis, tutus and football jerseys, take part in the annual Gorilla Run to benefi t the nonprofi t North Mankato Miracle League and Fallenstein Field, a fully-accessible softball fi eld for children with mental or physical challenges. This year, a local DJ dressed as a banana led the pack of 600 gorillas through the 2.4-mile course, raising $30,000. Next April, pro athletes and other volunteers will again pitch in to set the pace for other cities that want to ape their act. Travis Snyder’s family-friendly Color Run, founded in Draper, Utah, and launched in Tempe, Arizona, in early 2012, has caught on in more than 100 U.S. cities as a way for novice runners to have a stress-free, untimed, fun day. Sixty percent of the participants have never run a 5K (three-plus miles) race before. Staff
30 Central Florida natural awakenings
and volunteers throw brightly-colored cornstarch on the runners at regular intervals, making the fi nish line a virtual rainbow. The larger runs boast thousands of participants. There are only two rules: wear a white shirt at the starting line and fi nish plastered in color.
On the Water For anyone looking for a unique water workout, Tatiana Lovechenko, founder of Fort Lauderdale Stand Up Paddleboarding (SUP), has an answer. “We have paddleboard boot camps and sunrise and sunset tours, on the ocean or the Intracoastal Waterway, based on conditions. Safe and eco-friendly LED lights, our latest innovation, let us see the fi sh below and make sure boats see us at night.” Their SUP manatee tour is particularly popular. “This endangered species congregates in less-traveled waterways. They often come up out of the water to
by Edely
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