Paul McKenna is a household name, famous for his work with phobics, depressives and all sorts of people. But as well as single issue work, Paul also helps people to fi nd a better overall way of living. Change Your Life In Seven Days is one of those books that so many people refer to as their starting point for personal enhance- ment. The skills it teaches you are about resilience, being able to laugh off diffi culties, and becoming more of the person you want to be. With its half hour relaxation CD in which Paul takes
you through the skills he teaches you throughout the pages of the book, Change Your Life In Seven Days is a complete course in learning to become a better person. The thing about this book is it has to be done in order to really be appreciated. If you are willing to commit the time every day to the mental exercises, questionnaires and reading Paul asks of you, prepare to notice a change in your subjective consciousness. But beware! Side-effects of this book include greater confi dence, contentment and a general feeling of well-being!