VOL.28.7 JULY 2012 FEATURES DEPARTMENTS
39 FRESH
13 On ice Plus, sustainable picnic products, unique ways to enjoy berries, a surprising wrinkle-reducing spice, new Mediterranean foods, and more.
QUICK AND EASY
19 Frozen assets Strawberries, melons, coconut, and kefi r make cool bases for summery DIY ice pops.
26 6 editor’s note | 8 community
24 Natural pet food guide If you practice a healthy lifestyle, shouldn’t Fido too? Learn how to feed your furry friends well.
26 Grill vegetarian Spicy, smoky, and succulent fl avors combine to make outdoor grilling delicious—without the meat.
30 Island joy Get a taste of Puerto Rico’s fusion cuisine with these light, fresh dishes.
ON THE COVER A PENTON PUBLICATION JULY 2012 | fresh ideas for everyday health
CHILL OUT 6
FROZEN TREATS
SENSATIONAL!
VEGETARIAN BARBECUE RECIPES
FIND THE PERFECT PET FOOD
DIVE INTO BEAUTY: NUTRIENTS FROM THE SEA
Strawberry Ice Pops (page 19)
19 6 frozen treats 26 Vegetarian barbecue recipes 24 Find the perfect pet food 43 Nutrients from the sea
7 summer fruit tarts @
deliciousliving.com/jul12
Cover photo by Mick Jones; food stylist, Basil Friedman; stylist, Susan Neuer
july 2012 | deliciousliving 5
Save room for dessert! Take a slice of our favorite seasonal tarts and pies @
deliciousliving.com/jul12
NUTRITION
35 Low-sugar fruits Eating high-fi ber fruit is a no-brainer, but some picks also support weight loss with a favorable sugar-fi ber ratio.
SUPPLEMENTS
39 Speedy recovery Overdid it at the gym? These eight remedies help reduce aches and pains to get you moving again.
BEAUTY
43 Sea change Look beneath the water’s surface to fi nd powerful beautifying nutrients.
NATURAL KITCHEN
46 Pluots A cross between a plum and an apricot, this juicy fruit sparkles during summer.
ON THE WEB
43
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