A D V E R T I S E M E N T
w
Yet, you just can’t seem to find the right way to go about it. What’s it going to take to get you to go
Y
You know you want to.
For many people, the concept of “Going RAW” is daunting, so whether or not you want to take the leap and go completely RAW, you can begin today—right now—by incorporating a few RAW elements into your everyday diet. We can think of no better way to “Shake it Up.”
WHERE TO GO Perhaps the biggest misconception about a RAW lifestyle surrounds
protein. Because protein is so prevalent in beef, dairy, eggs and poultry, we tend to think of them as the “only” good sources of protein. But that way of thinking quickly falls apart when you consider the facts. First off, the word “good” shouldn’t just mean “has a lot of protein.” Good should also refer to other qualities of the source of your protein. Are you eating beef, dairy, eggs and poultry from certified organic, pasture-raised animals? If not, do you really define that protein as “good?” More importantly, beef, dairy, eggs and poultry are NOT the only sources
of protein. Plant-sourced proteins are a viable alternative for anyone looking to add a protein punch to their diet. Protein from plants is easily the preferred way for RAW enthusiasts to stay RAW and get their daily ration of protein. There is one issue with receiving your protein exclusively from plants, though. Protein is made up of amino acids, several of which are considered “essential,” meaning they must come from your diet because the body cannot make them on its own. Animal sources of protein are generally considered to be “complete,” which is another way of saying they have all of the essential amino acids your body requires. Plant-based proteins are rarely considered a complete source of essential amino acids. Thus, anyone who receives all of their protein from plants needs to be sure to include a wide variety of plants in order to get all of the essential amino acids their body requires. It takes some effort to think and plan properly to make sure you’re getting enough complete protein—which is where RAW Protein comes in.
RAW Protein is a protein supplement that takes the guesswork out of going RAW. One serving contains 17 grams of protein, but more importantly, it redefines the meaning of “good” protein. RAW protein is a combination of 13 different plant sources of protein. Each serving contains ALL of the essential amino acids your body needs to thrive. RAW protein is USDA Certified Organic, RAW and vegan. And that’s just the start. The plants used in RAW Protein are all sprouted to facilitate easy
digestion.† Additionally, to aid digestion, every serving of RAW Protein also contains live probiotics and enzymes.† RAW Protein also includes Vitamin Code®
RAW vitamins, including the important fat-soluble vitamins A, D (as D2), E and K (including the highly sought after K2
MK-7), which are sometimes lacking in raw, vegan diets. RAW Protein makes it easy and convenient to start your RAW
journey by eliminating a common concern of those thinking about Going RAW—where to find a great source of plant-based protein.
BEYOND PROTEIN One of the main reasons people go RAW is to improve the nutrient density of the foods they eat. RAW foods retain so many of their nutrients that they are a natural fit for anyone wanting to add more nutrient health to their diet. It’s also why so may RAW lifestyle pioneers advocate juicing fruits and vegetables, which further increases nutrient density.
as
Y
You know it’s worth it.
B
o u
r
k
u
n
o o
o
d
y
L
i
k
e
s
i t
.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48