GAY GASPER, IFTA, AFFA, ACE


Nationally and Internationally recognized teacher and trainer, specializing in Step, Fit Camps, Kick Boxing and Total Body Conditioning


NEW


Steptastic This DVD is designed for anyone who loves to Step! Experience bold choreography concepts


through rhythm changes, pattern layering and direction changes. Explore creative foot-to-foot step patterns and discover choreography which will challenge and invigorate you. Walk away knowing that you are Stepping with the Best!


#6841F NEW Steptastic (55 min.)


Flowing Flexibility & Core As a physical educator, I


value both fl exibility & core work as key components of my fi tness program. This DVD is a combination of both core strength and fl uid fl exibility. Throughout the DVD, we will explore core-conditioning patterns borrowed from Yoga, Pilates, Dance and Athletics. You will learn the importance of fl exibility and how it relates to effi cient body movement, posture and having a healthy pain-free back.


#6843F Flowing Flexibility & Core (45 min.) NEW


Total Body Conditioning This DVD is geared for those


who want the Total Body. Follow Gay as she leads you through a number of choreographed blocks, and then moves you swiftly into Strength & Endurance Exercises. A variety of equipment can be used, such as Dumbbells, Stability balls, Tubing, BOSU, Gliding Discs and Medicine Balls.


#6842F Total Body Conditioning (52 min.) NEW


FIT Camp This DVD is geared to instructors who want to refresh their


Strength & Conditioning Menu. In this class you will learn a variety of exercises for strength, endurance, integrated balance, agility, coordination and fl exibility. A mixture of equipment can be used, such as dumbbells, kettle weights, weighted bars, heavy ropes, steps, TRX, jump ropes, and medicine balls. This interactive workshop will include various ideas on “indoor” fi tness training such as circuit drills or stationary circuit drills.


#6844F


FIT Camp (50 min.) BUY ALL


$14.95 4 DVDS AND $14.95 $14.95 $14.95


CHUCK WOLF, MS


Director of Sport Science & Human Performance for Human Motion Associates, FL


Bridging The Gap DVD Series Incorporates traditional exercises with functional movement patterns. Lower Extremity views the mechanics of the squat, leg extension, leg curl and leg press.


Functional Integrated Core views the mechanics of commonly used core exercises.


Upper Extremity views the mechanics of the shoulder girdle complex.


#2463F Bridging the Gap: Lower Extremity #2465F Bridging the Gap: Core


#2466F Bridging the Gap: Upper Extremity


Flexibility Highways in Motion This DVD describes the Flexibility Highways and provides strategies and rationale for movement patterns that proprioceptively reinforces the increased range of motion.


#2467F Flexibility Highways in Motion $34.95


$34.95 $34.95 $34.95


Books & DVDs TODD DURKIN, MA, CSCS


Internationally Recognized Speed & Conditioning Coach, Personal Trainer & Motivational Speaker, Owner of FitnessQuest 10


Sports Performance DVDs Vol 1: Dynamic Warm-Up teaches you the system to go through prior to working out.


Vol 2: Flexibility contains over 30 stretches to improve performance.


Vol 3: Power & Plyos For Sport outlines a program to build strength, speed and power.


Vol 4: Speed, Agility & Quickness is action packed to improve foot speed and quickness.


Vol 5: Sport Strength assures muscular balance in the body to prevent injury and optimize performance.


Vol 6: Building Joint Integrity teaches movements you need to build a strong foundation.


Vol 7: Core Conditioning covers techniques to improve core strength and overall athleticism.


#8559F Dynamic Warm-Up DVD #8565F Flexibility DVD


#8566F Power & Plyos for Sport DVD #8563F Speed, Agility & Quickness DVD #8567F Sport Strength DVD


#8568F Building Joint Integrity DVD #8569F Core Conditioning DVD


NEW


Cardio Karate This DVD Set has 13 challenging martial arts-


based workouts led by six experienced instructors. The programs combine modern exercise techniques with the ancient moves originally used to train Chinese warriors. It's all designed to build speed, strength and agility. The actual exercises range from classic callisthenic and gym-style routines to Tai Chi and karate. Each workout is different. Some feature aero/tone intervals while others are pure cardio or pure toning. The set has two booklets and 14 DVDS – 12 primary workouts plus an intro video and an instructional DVD. Requires weighed sand bags (or dumbbells). Three of the programs use a ceiling-mounted pull-up bar, but an alternate exercise is often shown.


#6837F


The Complete Guide To Kettlebell Lifting Book by Steve Cotter This book has 10 chapters covering all major Kettlebell exercises and dozens of variations. Over 1,000 full color photos with step-by-step instructions. Companion DVD included with the book. (255 pgs.)


#6808F Complete Guide to KB Lifting $59.95 Cardio Karate (14 DVD Set)


Performance Circuits & Movement Preparation DVDs by Michol Dalcourt These DVDs are designed to promote greater mobility and function when implemented into your program. Performance Circuits DVD will help you increase strength and increase your metabolism as well.


#6624F Performance Circuits DVD (55 min.) $29.95 #6632F Movement Prep DVD (55 min.)


$29.95 Perform Better’s Sales Team is available to you Monday-Friday 8:30 a.m.-5:30 p.m. EST 25 $119.95


The Impact! Body Plan Based on groundbreaking “muscle matrix” research, Durkin’s program is designed to adapt to any reader’s body to help them shed fat, build strength and fl exibility, and enhance their performance. (347 pgs.)


#8606F The Impact! Body Plan NEW


Urban Rebounding Extreme


Metabolic Training This 14 DVD set will get you results! All the workouts tap into the body’s metabolic system via the constant rebounding movements and specially designed exercises on and off the Urban Rebounder. Speed drills, plyometrics, resistance bands, sand weights and yoga moves will help sculpt and strengthen your body! (You will need the Urban Rebounder for these routines.)


#6836F URX- Metabolic Training (14 DVD Set) $119.95


Gourmet Nutrition by John Berardi With over 120 recipes, this recipe book will show you how to build the body you never thought you could have – by eating food you never thought you could eat! (280 pgs.)


#8555F Gourmet Nutrition $39.95 $21.99


$34.95 $34.95 $34.95 $34.95 $34.95 $34.95 $34.95


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