Flexibility & Recovery Fitness Tip – Jill Miller


A Yoga and Fitness Therapy Expert with more than 26 years of expertise, Creator, Therapy Ball Program


Our muscles are not the only tissues of our body that need to be trained in order to improve performance. The joints they leverage and the connective tissues that weave it all together require regular attention to optimize performance, restore elasticity and speed up recovery. By using tools such as massage balls and foam rollers to pry apart knots and adhesions in the fascia, you and your students’ bodies will last longer and be pain free.


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