Books & DVDs ALWYN COSGROVE, CSCS*D


One of the country’s most sought after fitness professionals


NEW


Results Fitness Metabolic Training This DVD will teach


you how to implement strength training exercises to create a strength, cardiovascular and metabolic training effect simultaneously. Timed sets, density training, complexes and metabolic “fi nishers” are included. (2 DVDs).


#8755F Metabolic Training DVD Set


The Complete Action Guide to Fat Loss Programming & Coaching Over 250 pages of the science, psychology and methods Alwyn and Rachel use at Results Fitness that work to help their clients shed fat fast. Copies of the actual handouts and slides from their 2-day Fat Loss Seminar are included.


#2929F Action Guide to Fat Loss Programming & Coaching


The Female Body Breakthrough Book The ultimate guide to strength training for sustainable fat-loss, increased energy, and a healthy body image for women who want to be in great shape and look amazing. Includes over 100 exercises and a 16-week program. (256 pgs.)


#8702F Female Body Breakthrough


Training Jill, Not Jack DVD This is Rachel’s live lecture where she shares her tips for training women including how to convince them they will not “bulk up” from using weights, the importance of interval training and increasing motivation.


#8745F Training Jill, Not Jack DVD $44.95 NEW


New Rules of Lifting Series By Lou Schuler & Alwyn Cosgrove The New Rules of Lifting has more than 100 photos


and gives you three complete programs for three distinct goals: fat loss, muscle gain or strength improvement. The New Rules of Lifting for Abs has a fi tness plan for men and women who want a strong core and a pain-free back. The New Rules of Lifting for Women presents a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. See why strength training provides the key to losing fat and building a fi t, strong body.


#8756F New Rules of Lifting (320 pgs.) #8757F New Rules of Lifting for Abs (304 pgs.)


$25.95 $28.00


#8758F New Rules of Lifting for Women (272 pgs.) $17.00 JASON BROWN, CSCS


Co-creator of Kettlebell Athletics Certification for Fitness Professionals


$21.95 $99.95 $59.95


RACHEL COSGROVE, CSCS, CISSN


Co-owner of Results Fitness in Santa Clarita, CA


Creating Breakthrough Moments for your Female Clients DVD Rachel discusses how to help your female clients achieve the body they have always dreamed of. Get real world coaching tools that are proven to work and that you can put to use with your female clients instantly! (80 min.)


#2928F Create Breakthrough Moments for your Female Clients


$49.95


JILL MILLER


A Yoga and Fitness Therapy Expert with more than 26 years of expertise, Creator, Therapy Ball Program


NEW


Coregeous® This DVD is a specialized layer-by-layer strength building


program that helps you overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. Its restores facility and function to your entire torso by improving biomechanics, mobility and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.


#6840F


Fitness Professional’s Action Guide to the Female Body Breakthrough This set includes coaching tools, business strategies to become an expert in your niche, mindset and goal setting techniques guaranteed to work and coaching cues to help your clients get the most out of their workout. Includes 230 pg. Manual, 2 DVDs and 1 CD-Rom.


#9192F


Action Guide to the Female Body Breakthrough


Designing Semi-Private Training Programs DVD This DVD is Alwyn’s live lecture that covers the biggest mistakes in designing semi-private training programs, how to avoid them, and also teaches his method of program design for semi-private and small group classes. (80 min.)


#2919F Designing Semi-Private Training Programs


$49.95 $149.95 NEW Coregeous DVD


QuickFix RX: Upper & Lower Body DVD This 2 Disk DVD set includes


over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specifi c muscles and joints of the target area, providing both a “workout” and “massage.”(You will need the Yoga Tune Up Therapy Balls for many of these routines)


#6839F NEW QuickFix RX: Upper & Lower Body $29.95


QuickFix RX: KneeHab DVD Whether you’re a triathlete in


training or just starting rehab, Quickfi x Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees! (You will need the Yoga Tune Up Therapy Balls for many of these routines)


#6838F QuickFix RX: KneeHab DVD


Core Performance Book Series By Mark Verstegen Core Performance explains training the body for maximum performance through pillar strength drills, movement prep, stability ball exercises, strength training and more. Core Performance Essentials is a follow-up to the Core Performance book which outlines an easy-to-follow fi tness routine that can be performed at home, on the road or in an offi ce. Also includes nutrition and lifestyle tips. Core Performance Endurance shows endurance athletes how to break down their movements and implement an easy training regimen that enables you to reduce training time and achieve better results on race day.


#6754F Core Performance (286 pgs.)


#6910F Core Performance Essentials (242 pgs.) #6908F Core Performance Endurance (238 pgs.) #6753F Core Performance CD-ROM


Kettlebell Training for Combat Athletes DVD This DVD combines kettlebells with ropes, bands and plyo boxes to help you get an extreme workout. (2 DVDs)


#3797F KB Training for Combat Athletes $39.95 24


$19.95 $27.95 $27.95 $19.95


Kettlebell Training for Fitness & Sport DVD Over 60 different Kettlebell movements that will show you how to combine kettlebells with bodyweight drills, barbells and more.


#3798F KB Training for Fitness & Sport $39.95 TOLL FREE 800-556-7464 | FAX 800-682-6950 | VISIT www.performbetter.com $19.95 $19.95


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