This page contains a Flash digital edition of a book.
NEXT ISSUE COMING UP… Look out in December for your next copy ofH2Open, including…


LEWIS GORDON PUGH We talk to the master of extreme cold-water swimming


JELLY FISH


Continuing our series on water wildlife with a need-to-know guide


THE YEAR IN SWIMMING From Penny Palfrey to David Walliams, there have been some amazing achievements in 2011…


CHRISTMAS PRESENTS FOR SWIMMERS Make sure you’re not stuck for ideas


COLD WATER ADAPTATION How to train your body and mind to cope with, and learn to love, cold water


BUILD YOUR OWN HOME GYM, PART II Making a swimmers’ home gym more sophisticated


PLUS our usual collection of news, gear and training advice…


Don’t forget to write to us with your opinions, praise or criticism, share your favourite swimming location or tell us why you  open water swimming!


For details on how to subscribe see PAGE 61 or visit h2openmagazine.com WE’RE NOW AVAILABLE IN SELECT BRANCHES OF WHSmith


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