FEATURES
CHANNEL DREAM TEAM ................................20 We chat to the big players in the Channel-swimming world, plus – who’s in the H2Open Channel Hall of Fame?
SWIM THE CHANNEL ........................................24 Nicola Joyce’s practical guide to planning for Channel swim success – from someone who knows.
SWIM PLUS ............................................................28 Training for the swim of your life: Swim Smooth’s Paul Newsome explains how he built up to the Channel.
COLD-SWIM NUTRITION ................................32 Beefi ng up for a long-distance cold-water swim: Joel Enoch covers all you need to know and more.
OFF-SEASON TRAINING ................................36 In the fi rst part of his training tutorial, coach Dan Bullock explains how to make a plan for off -season swimming.
MAN V SHARK! .....................................................40 What kind of threat are these much maligned fi sh, asks Steven Munatones? Plus how to survive a shark at ack.
SWIM THE WORLD .............................................44 Become Brazilian swimming royalty in this stunning race off Rio’s Copacabana beach.
WARMING SWIM KIT ........................................48 For the hardcore cold water swimmers, we reveal our pick of gear to keep chills at bay
BUILD YOUR OWN GYM .................................52 No need to shell out on expensive health club memberships. Build your own home swimmers’ gym for just £55
REGULARS
NEWS .........................................................................................10 LETTERS ...................................................................................15 VIEW FROM A COACH ....................................................... 17 CLASSIC SWIMS ..................................................................18 TOP SPOTS.............................................................................35 COMPETITION ......................................................................39 ASK THE EXPERTS ............................................................56 RACE LISTINGS ....................................................................62 CHARITY NEWS ..................................................................66 LIDO LIFE ................................................................................. 71 OWS ...................................................................................74
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WIN! TOP GEAR
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