COMPETITION
A SWIMMER’S NUTRITION PACKAGE FROMMYPROTEIN
Taking on enough of the right nutrients is essential for any endurance-based challenge or tough training session. And
this month we’re delighted to off er, courtesy of
MyProtein.com, the chance to win a nutrition package to help you fuel your next months of training.
MyProtein.com have selected three essential supplements to meet the nutritional needs of a swimmer before, during and aſt er training or a competition. Our prize package contains:
○ Tri-Carb (pre-swim) ○ Mp Max One Energel Isotonic (during swim) ○ Recovery XS (aſt er your swim)
For more information on these products, visit:
Myprotein.com/uk/products
HOW TO ENTER For your chance to win, visit the competitions page on our website at
h2openmagazine.com/competitions and answer the following question:
Which of the following do endurance athletes typically load up on before an event? A. Protein ○ B. Fat ○ C. Carbohydrate
Submit your answers before midnight on 20 November 2011.
A COLD WEATHER ESSENTIALS KIT
Keep warmer while swimming and warm up quickly aſt erwards
with this combination from cold water specialists Snugg and Robies. You might not be able to wear a neoprene swim cap for Channel swimming but you can most other places and a few millimetres of rubber over your skull makes a big diff erence. Then, whatever your swim, a luxurious changing towel will help you dry off and warm up as fast as possible aſt erwards. Our prize package consists of:
○ A Robies Robe – the No1 changing robe (choice of pink or blue) ○ A Snugg neoprene swim cap – made from limestone-based hydrophobic neoprene, for a more eco-friendly product
For information on other Snugg products, see page 48 in this issue or
snuggwetsuits.co.uk Robies are available at:
Robierobes.com
HOW TO ENTER For your chance to win, visit the competitions page on our website at
h2openmagazine.com/competitions and answer the following question:
What is the approximate water temperature of the English Channel in the summer? A. 15oc ○ B. 22.5oc ○ C. 29oc
Submit your answers before midnight on 20 November 2011. COMPETITION WINNERS
The August subscriber lot ery winners were: Grant Nicholls (AquaSphere Aqua Skin); Philip Heath (PowerBreathe Fitness Plus); and Claude Gierl (Maxifuel Viper Active Gels and rucksack).
Terms and conditions: The competitions are open to all readers of H2Open magazine. Employees, sub-contractors or contributors are not allowed to enter. Entries must be
received by 20 November 2011. H2Open magazine cannot take responsibility for lost or delayed entries. Only one entry per person (multiple entries will be disqualifi ed).
A list of winners will be available on request. There is no cash alternative. The judges’ decision is fi nal. Submission of entry will be taken as acceptance of these rules.
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WIN!
2 FABULOUS PRIZES
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