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10 San Diego Uptown News | Mar. 18–31, 2011 FROM PAGE 3


BRIEFS


tinually in San Diego’s Tournament of Champions. “Our registration fees are the


lowest in town, and we make sure that every kid who wants to play gets to play, regardless of economic circumstances,” Bart Bauer, the league president said in a press re- lease. For more information about the league call 322-3443 or 559-0826.


GOLDFINCH OVERLOOK CLEAN-UP The Mission Hills Town Council


will be hosting an event on March 19 from 8 to 11 a.m. to clean up the park on Goldfinch and West Lewis. Volunteers are needed to help out and will need to bring gloves, rakes, clippers or shovels. Refreshments will also be provided. RSVP to vp@ missionhillstowncouncil.org.


SPRING SPRUCE UP From now through the month of


May, the San Diego Chapter of the American Society of Interior De- signers (ASID) will be holding their “Spring Spruce Up” fundraiser. As a part of the event, ASID will send a professional designer to your home or office to add their touch and help you re-design your space. The designers are located


throughout the county and have a wide range of specialties including sustainable design, health care, hospitality or restaurants, kitch- ens, baths, schools, residential, historic preservation, yachts and home theaters. Among the 465 designers to


choose from, there are some based in the Uptown area, such as Kellie


NEWS


McCormick of Bast/Wright Interiors at 1701 University Ave. and the San Diego ASID chapter president. Ap- pointments can be made by calling (858) 274-3345 or by visiting asid- sandiego.org and cost $85 per hour.


NIAF CELEBRATES AMERI- CA’S LITTLE ITALYS In honor of the ninth annual


Frank J. Guarini/National Italian American Foundation (NIAF) Me- dia Forum’s theme of rebuilding America through its Little Italys, an event was held on March 2 at Italian Consul General Fabrizio Marcelli’s home, where he invited all to a party on March 21 at 12:30 p.m. in Union Square to celebrate the 150th anni- versary of Italy’s unification. The event’s keynote speaker


was Marco Li Mandri, president of New City America Inc. Li Man- dri spoke about San Diego’s Little Italy, rated as one of the most suc- cessful in the country, and the Ital- ian ancestry and high standards developed within it over the years. Media co-chairs included Albert C. Pacciorini, editor of The Catholic Voice and Joe Rosato, Jr., field pro- ducer at NBC 11 News. Introduc- tory remarks were given by Silicon Valley attorney and NIAF Regional Vice President Jeff Capaccio. For more information about the NIAF visit naif.org.


NORMAL HEIGHTS MOM CRE- ATES PUBLIC RADIO SHOW Meredith Riley, a Normal


Heights mom, created a podcast in August of 2010 as a forum to in- terview moms across the country and to speak about present-day and historical parenting topics and issues. The blog and podcast is called (Over) Thinking Mom, and Riley broadcasts her show from her home at overthinkingmom. com. Riley also accepts show idea pitches, which and they can be submitted on the website.


WASTE NO WATER FILM AND POSTER CONTEST The city of San Diego is holding


its annual poster and film contest to encourage long-term water conser-


see Briefs, page 11 FROM PAGE 9 ICELAND


get all-day access to a 50-meter outdoor pool, two water slides, an outdoor children’s pool and numerous hot pots (Jacuzzis). •If you want to travel outside of Reykjavik, renting a car is necessary because of the lack of public transportation outside of the capital city. Renting a car can be expensive, especially if it’s during the tourist season (June 1 to Aug. 31). The best deals can be found online (not at the tourist information centers), and


one of the cheapest car rental companies is SADcars.com. Additionally, if you are going to rent a car, it’s best to pick it up at Keflavik International Airport when you arrive in the country. By picking your rental car up at the airport, you can avoid spend- ing an extra $20 (each way) to get to and from Reykjavik on the public shuttle bus.


•Despite its name, Iceland boasts a temperate climate. Located just outside the Arctic Circle, the island is warmed by the Gulf Stream resulting in summer temperatures in the high 60s, while winter temperatures


advertorial Manage the damage


Preventing and treating age-related decline By Dr. Darren Farnesi, medical director of Medical Age Management, Inc.


There are so many aspects to preventing the unwanted aspects of aging that it’s impossible to cover them all in one article. In my Anti-Aging practice, patients receive counseling and direction on exercise, eating right, hydration, nutritional supplementation, sleep, stress reduction, skin care, and optimizing hormones. You would probably never need my services if you did all these things perfectly. Unfortunately, most of us have not been that good, and that is why I have a medical practice! We all know how great exercise is for your health. However, you may not be aware that exer- cise boosts your natural production of some very important hormones. Testosterone, growth hor- mone, and DHEA, among others, are all increased by exercise, and they all have a lot to do with how you feel, look, and fight disease. Alcohol and caffeine decrease levels of these same hormones, so stick with pure water for hydration. Other key hormone players for good health are: Thyroid, Adrenal Hormones, Estrogens, Progesterone, and Melatonin. So here’s another great reason to prioritize exercise in your life. I find I am most successful at this if I literally put it into my daily schedule and schedule all other things around it. Make an appointment with yourself, for yourself, every day!


In anti-aging medicine, we believe that you age partly because your hormones decline or are out of balance. Extensive medical research has shown that optimizing and balancing your hor- mones can effectively treat and/or prevent heart disease, osteoporosis, obesity, diabetes, falls, frailty, memory decline, loss of sexual function and libido, depression, thinning skin and hair, fine lines and wrinkles on the face, and urinary incontinence, just to name a few age-related symptoms. With a physi- cian skilled in the use of bio-identical hormones and functional balancing, you can achieve youthful hormone levels in a safe manner. In my prac- tice there are no “programs.” Each treatment is individualized and customized to a person’s unique chemistry and life circumstances. This requires long, in-depth, office visits and laboratory testing, where my goal is to find the root cause of some- one’s complaints rather than giving a medication to just patch up the symptoms. This is known as “functional medicine.”


To maximize your hormone potential naturally: Get 7 ½ to 8 hours of good solid sleep per night. If that’s not happening for you, make an appoint- ment to see someone who can help you. Take at least 30 minutes every day to have some tranquil moments—meditation, yoga, whatever it takes to get you grounded with a relaxed mind. This is necessary to avoid the adrenal fatigue that is so common in our busy lives. Avoid sugar and un- necessary carbohydrates. Eat mostly good quality, lean protein sources such as organic chicken and fish, healthy fats such as nut oils and olive oil, and vegetables. Think like a caveman or cavewoman:


What was outside your cave to eat 20,000 years ago? There sure wasn’t anything processed or ag- ricultural. No breads or pastas or the milk of other animals; no fruit, except in the summer. Choose foods that are free of toxins, pesticides, antibiotics, and hormones. If you’re not getting eight to 10 servings of high-quality vegetables every day (with occasional fruits) then consider a greens supple- ment like NanoGreens, which gives you the equiva- lent in a good-tasting drink. (available for purchase in the office or on our website) Most people also need to supplement vitamin D, Fish Oil, and a good multivitamin, because our soils are not as rich as they used to be.


The best way to keep the doctor away, for your skin at least, is to prevent sun damage. Avoid the sun as much as possible during the middle of the day, wear sun-protective clothing, and use sun- screen. A good sunscreen will have either zinc or titanium dioxide, or Mexoryl, to block both UVA and UVB rays with an SPF rating of at least 30. And don’t forget to wear UVA/UVB-blocking sun- glasses that wrap around the eyes to the sides and above and below. The more they wrap, the fewer “crows feet” you will have in the future!


If you’ve already blown it in the skin department there are plenty of rejuvenating skin treatments available to help you regain some of that youthful look you are missing. Botox is great for relaxing wrinkles in the forehead, frown lines, and “crows feet.” Injectable fillers, such as Sculptra and Per- lane, are used to restore cheek and temple volume and make hollows under the eyes disappear. The wrinkles at the corners of the mouth and from the mouth to below the nose increase in depth as we age and these are ideal locations for fillers such as Restylane, Juvederm, or Radiesse. If you have small wrinkles all over the face, or blood vessels and sun spots, IPL (Intense Pulsed Light) or Laser resurfac- ing can be used to restore even color and smooth- ness. Or you can try a chemical peel such as the new Melanage Peel – a first in its class for difficult to treat face pigmentation such as melasma. In general, the sooner you address these


problems, the easier and less expensive they are to treat. It’s much easier to maintain a youthful look than to try to recover it once it is lost. So don’t wait! In my practice all of these procedures are performed by me, not by an assistant or techni- cian. So you can be sure the very best knowledge and experience are going into your treatment. Be careful if you decide to shop around—many places advertising lower prices can do that because the doctor is nowhere to be found!


Dr. Farnesi offers a complete line of services including aesthetic, medical and surgical skin care, weight loss, hormonal system balancing and replace- ment. Free Parking. 15% Discount on Services to GSDBA members. Mention you saw this article when making your appointment.


dip into the 20s. Iceland also boasts unique weather phenom- ena, including periods of no sunlight in midwinter as well as the Aurora Borealis.u


When Randy Kalp and Beth- any Salvon are not wandering the world blogging for their travel website, BeersandBeans.com, they call Hillcrest their home and enjoy hanging out at Filter coffee shop. Bethany can also be found on her wedding photography site, Nariko’sNest.com. Their work has appeared in the Coast News, San Diego Reader and a variety of other travel publications.


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