This book includes a plain text version that is designed for high accessibility. To use this version please follow this link.
online


References 1. Sanchez LD, Corwell B, Berkoff D. Medical problems of marathon runners. American Journal of Emergency Medicine 2006;24(5):608–15


2. Garber CE, Blissmer B, Deschenes MR, et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Medicine & Science in Sports & Exercise 2011;43(7):1334–59 3. Van Middelkoop M, Kolkman J, Van Ochten J, et al. Prevalence and incidence of lower extremity injuries in male marathon runners. Scandinavian Journal of Medicine & Science in Sports 2008;18(2):140–4 4. Ristolainen L, Heinonen A, Turunen H, et al. Type of sport is related to injury profile: a study on cross country skiers, swimmers, long-distance runners and soccer players. A retrospective 12-month study. Scandinavian Journal of Medicine & Science in Sports. 2010;20(3):384–93 5. Cosca DD, Navazio F. Common problems in endurance athletes. American Family Physician 2007;76(2):237–44 6. Jenkins DW, Cauthon DJ. Barefoot running claims and controversies: a review of the literature. Journal of the American Podiatric Medical Association 2011;101(3):231–46 7. McDougall C. The Once and Future Way to Run. New York Times, magazine section 2011 8. Yeung SS, Yeung EW, Gillespie LD. Interventions for preventing lower limb soft-tissue running injuries. Cochrane Database of Systematic Reviews 2011(7):CD001256 9. Richards CE, Magin PJ, Callister R. Is your prescription of distance running shoes evidence-based? British Journal of Sports Medicine 2009;43(3):159–62 10. Taunton JE, Ryan MB, Clement DB, et al. A prospective study of running injuries: the Vancouver Sun Run “In Training” clinics. British Journal of Sports Medicine 2003;37(3):239–44 11. Van Mechelen W. Running injuries. A review of the epidemiological literature. Sports Medicine 1992;14(5):320–35 12. Stewart SF. Footgear--its history, uses and abuses. Clinical Orthopaedics and Related Research 1972;88:119–30 13. McDougall C. Born to run: the hidden tribe, the ultra-runners and the greatest race the world has never seen. Profile Books 2009. ISBN 1861978774 (£5.79). Buy from Amazon http://spxj.nl/yGUeol 14. Lieberman DE, Bramble DM, Raichlen DA, Shea JJ. The evolution of endurance running and the tyranny of ethnography: a reply to Pickering and Bunn (2007). Journal of Human Evolution 2007;53(4):439–42 15. Bramble DM, Lieberman DE. Endurance running and the evolution of Homo. Nature 2004;432(7015):345–52 16. Lieberman DE, Bramble DM. The evolution of marathon running : capabilities in humans. Sports Medicine 2007;37(4–5):288–90 17. Rolian C, Lieberman DE, Hamill J, et al. Walking, running and the evolution of short toes in humans. Journal of Experimental Biology 2009;212(5):713–21 18. Lieberman DE, Raichlen DA, Pontzer H, et al. The human gluteus maximus and its role in running. Journal of Experimental Biology 2006;209(11):2143–55 19. Lieberman DE, Venkadesan M, Werbel WA, et al. Foot strike patterns and collision forces in habitually barefoot versus shod runners. Nature 2010;463(7280):531–5 20. Squadrone R, Gallozzi C. Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners. Journal of Sports Medicine and Physical Fitness 2009;49(1):6–13 21. Divert C, Mornieux G, Baur H, et al. Mechanical comparison of barefoot and shod running. International Journal of Sports Medicine. 2005;26(7):593–8 22. Burkett LN, Kohrt WM, Buchbinder R. Effects of shoes and foot orthotics on VO2 and selected frontal plane knee kinematics. Medicine & Science in Sports & Exercise 1985;17(1):158–63 23. Catlin MJ, Dressendorfer RH. Effect of shoe weight on the energy cost of running. Medicine & Science in Sports & Exercise 1979;11(80) 24. Webb P, Saris WH, Schoffelen PF, et al. The work of walking:


20


a calorimetric study. Medicine & Science in Sports & Exercise 1988;20(4):331–7 25. Kadambande S, Khurana A, Debnath U, et al. Comparative anthropometric analysis of shod and unshod feet. The Foot 2006;16(4):188–91 26. Brüggemann G, Potthast W, Braunstein B, Niehoff A. Effect of increased mechanical stimuli on foot muscles functional capacity (online abstract). American Society of Biomechanics website. Available at: http://www.asbweb.org/conferences/2005/ pdf/0553.pdf. Accessed 16/10/2011 27. Rose W, Bowser B, McGrath R, et al. Effect of footwear on balance (online abstract). American Society of Biomechanics website. Available at: http://www.asbweb.org/ conferences/2011/pdf/344.pdf. Accessed 16/10/2011 28. Robbins S, Gouw GJ, McClaran J. Shoe sole thickness and hardness influence balance in older men. Journal of the American Geriatrics Society 1992;40(11):1089–94 29. Robbins S, Waked E, Gouw GJ, McClaran J. Athletic footwear affects balance in men. British Journal of Sports Medicine 1994;28(2):117–22 30. Robbins S, Waked E, McClaran J. Proprioception and stability: foot position awareness as a function of age and footwear. Age Ageing 1995;24(1):67–72 31. Rao UB, Joseph B. The influence of footwear on the prevalence of flat foot. A survey of 2300 children. Journal of Bone & Joint Surgery (Br) 1992;74(4):525–7 32. Sachithanandam V, Joseph B. The influence of footwear on the prevalence of flat foot. A survey of 1846 skeletally mature persons. Journal of Bone & Joint Surgery (Br) 1995;77(2):254–7 33. Zipfel B, Berger L. Shod versus unshod: the emergence of forefoot pathology in modern humans? The Foot. 2007;17(4):205–13 34. Robbins SE, Hanna AM. Running-related injury prevention through barefoot adaptations. Medicine & Science in Sports & Exercise 1987;19(2):148–56 35. Pohl MB, Hamill J, Davis IS. Biomechanical and anatomic factors associated with a history of plantar fasciitis in female runners. Clinical Journal of Sport Medicine 2009;19(5):372–6 36. Milner CE, Ferber R, Pollard CD, et al. Biomechanical factors associated with tibial stress fracture in female runners. Medicine & Science in Sports & Exercise 2006;38(2):323–8 37. Crowell HP, Milner CE, Hamill J, Davis IS. Reducing impact loading during running with the use of real-time visual feedback. Journal of Orthopaedic & Sports Physical Therapy 2010;40(4):206–13 38. Davis I, Milner C, Hamill J. Does increased loading during running lead to tibial stress fractures? A prospective study. Medicine & Science in Sports & Exercise 2004;36(5):558 39. Crowell HP, Davis IS. Gait retraining to reduce lower extremity loading in runners. Clinical Biomechanics (Bristol, Avon) 2011;26(1):78–83 40. Stiles V, Dixon S. Biomechanical response to systematic changes in impact interface cushioning properties while performing a tennis-specific movement. Journal of Sports Science 2007;25(11):1229–39 41. Zadpoor AA, Nikooyan AA. The relationship between lower-extremity stress fractures and the ground reaction force: a systematic review. Clinical Biomechanics (Bristol, Avon) 2011;26(1):23–8


42. Giuliani J, Masini B, Alitz C, Owens BD. Barefoot-simulating footwear associated with metatarsal stress injury in 2 runners. Orthopedics 2011;34(7):e320–3 43. Kuttruff JT, DeHart SG, O’Brien MJ. 7500 years of prehistoric footwear from arnold research cave, missouri. Science 1998;281(5373):72–5 44. Jackson R. The Chinese foot-binding syndrome. Observations on the history and sequelae of wearing ill-fitting shoes. International Journal of Dermatology 1990;29(5):322–8 45. D’Août K, Pataky TC, De Clercq D, Aerts P. The effects of habitual footwear use: foot shape and function in native barefoot walkers. Footwear Science 2009;1(2):81–94


The REPS Journal 2009;00(Month):00-00 The REPs Journal 2013;27(May):16-18


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138  |  Page 139  |  Page 140  |  Page 141  |  Page 142  |  Page 143  |  Page 144  |  Page 145  |  Page 146  |  Page 147  |  Page 148  |  Page 149  |  Page 150  |  Page 151  |  Page 152  |  Page 153  |  Page 154  |  Page 155  |  Page 156  |  Page 157  |  Page 158  |  Page 159  |  Page 160  |  Page 161  |  Page 162  |  Page 163  |  Page 164  |  Page 165  |  Page 166  |  Page 167  |  Page 168  |  Page 169  |  Page 170  |  Page 171  |  Page 172  |  Page 173  |  Page 174  |  Page 175  |  Page 176  |  Page 177  |  Page 178  |  Page 179  |  Page 180  |  Page 181  |  Page 182  |  Page 183  |  Page 184  |  Page 185  |  Page 186  |  Page 187  |  Page 188  |  Page 189  |  Page 190  |  Page 191  |  Page 192  |  Page 193  |  Page 194  |  Page 195  |  Page 196  |  Page 197  |  Page 198  |  Page 199  |  Page 200  |  Page 201  |  Page 202  |  Page 203  |  Page 204  |  Page 205  |  Page 206  |  Page 207  |  Page 208  |  Page 209  |  Page 210  |  Page 211  |  Page 212  |  Page 213  |  Page 214  |  Page 215  |  Page 216  |  Page 217  |  Page 218  |  Page 219  |  Page 220  |  Page 221  |  Page 222  |  Page 223  |  Page 224  |  Page 225  |  Page 226  |  Page 227  |  Page 228  |  Page 229  |  Page 230  |  Page 231  |  Page 232  |  Page 233  |  Page 234  |  Page 235  |  Page 236  |  Page 237  |  Page 238  |  Page 239  |  Page 240  |  Page 241  |  Page 242  |  Page 243  |  Page 244  |  Page 245  |  Page 246  |  Page 247  |  Page 248  |  Page 249  |  Page 250  |  Page 251  |  Page 252  |  Page 253  |  Page 254  |  Page 255  |  Page 256  |  Page 257  |  Page 258  |  Page 259  |  Page 260  |  Page 261  |  Page 262  |  Page 263  |  Page 264  |  Page 265  |  Page 266  |  Page 267  |  Page 268  |  Page 269  |  Page 270  |  Page 271  |  Page 272  |  Page 273  |  Page 274  |  Page 275  |  Page 276  |  Page 277  |  Page 278  |  Page 279  |  Page 280  |  Page 281  |  Page 282  |  Page 283  |  Page 284  |  Page 285  |  Page 286  |  Page 287  |  Page 288  |  Page 289  |  Page 290  |  Page 291  |  Page 292  |  Page 293  |  Page 294  |  Page 295  |  Page 296  |  Page 297  |  Page 298  |  Page 299  |  Page 300  |  Page 301  |  Page 302  |  Page 303  |  Page 304  |  Page 305  |  Page 306  |  Page 307  |  Page 308  |  Page 309  |  Page 310  |  Page 311  |  Page 312  |  Page 313  |  Page 314  |  Page 315  |  Page 316  |  Page 317  |  Page 318  |  Page 319  |  Page 320  |  Page 321  |  Page 322  |  Page 323  |  Page 324  |  Page 325  |  Page 326  |  Page 327  |  Page 328  |  Page 329  |  Page 330  |  Page 331  |  Page 332  |  Page 333  |  Page 334  |  Page 335  |  Page 336  |  Page 337  |  Page 338  |  Page 339  |  Page 340  |  Page 341  |  Page 342  |  Page 343  |  Page 344  |  Page 345  |  Page 346  |  Page 347  |  Page 348  |  Page 349  |  Page 350  |  Page 351  |  Page 352  |  Page 353  |  Page 354  |  Page 355  |  Page 356  |  Page 357  |  Page 358  |  Page 359  |  Page 360  |  Page 361  |  Page 362  |  Page 363  |  Page 364  |  Page 365  |  Page 366  |  Page 367  |  Page 368  |  Page 369  |  Page 370  |  Page 371  |  Page 372  |  Page 373  |  Page 374  |  Page 375  |  Page 376  |  Page 377  |  Page 378  |  Page 379  |  Page 380  |  Page 381  |  Page 382  |  Page 383  |  Page 384  |  Page 385  |  Page 386  |  Page 387  |  Page 388  |  Page 389  |  Page 390  |  Page 391  |  Page 392  |  Page 393  |  Page 394  |  Page 395  |  Page 396  |  Page 397  |  Page 398  |  Page 399  |  Page 400  |  Page 401  |  Page 402  |  Page 403  |  Page 404  |  Page 405  |  Page 406  |  Page 407  |  Page 408  |  Page 409  |  Page 410  |  Page 411  |  Page 412  |  Page 413  |  Page 414  |  Page 415  |  Page 416  |  Page 417  |  Page 418  |  Page 419  |  Page 420  |  Page 421  |  Page 422  |  Page 423  |  Page 424  |  Page 425  |  Page 426  |  Page 427  |  Page 428  |  Page 429  |  Page 430  |  Page 431  |  Page 432  |  Page 433  |  Page 434  |  Page 435  |  Page 436  |  Page 437  |  Page 438  |  Page 439  |  Page 440  |  Page 441  |  Page 442  |  Page 443  |  Page 444  |  Page 445  |  Page 446  |  Page 447  |  Page 448  |  Page 449  |  Page 450  |  Page 451  |  Page 452  |  Page 453  |  Page 454  |  Page 455  |  Page 456  |  Page 457  |  Page 458  |  Page 459  |  Page 460  |  Page 461  |  Page 462  |  Page 463  |  Page 464  |  Page 465  |  Page 466  |  Page 467  |  Page 468  |  Page 469  |  Page 470  |  Page 471  |  Page 472  |  Page 473  |  Page 474  |  Page 475  |  Page 476  |  Page 477  |  Page 478