contents 10
6 newsbriefs 12
10 healthbriefs 12 ecobriefs 14 fitbody 23 naturalpet 38 healthykids 40 resourceguide 45 calendar
38 47 classified
50 spiritual awakenings
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-488-9237 or email
PhoenixAds@NaturalAZ.com. Deadline for ads: the 5th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to:
PhoenixEditor@NaturalAZ.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to:
PhoenixEditor@NaturalAZ.com or fax to 602-357-7473. Deadline for calendar: the 12th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
NaturalAwakeningsMag.com.
4
www.naturalAZ.com Phoenix
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, per- sonal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 EXERCISE FOR SPINE HEALTH
Smart Training Beats Back Pain by Michael Curran
18 TRANSITION TOWNS Where Sustainable Living Is Real
by Tara Lohan
21 YOUR APPLIANCES ARE EATING ELECTRICITY So put them on a diet! by David Wells
24 BETTER BREAST HEALTH
Make Prevention a Daily Habit by Beth Davis
26 WHAT TO DO ABOUT BREAST CANCER by Dr. Martha Grout
28 BE A CLIMATE HERO Act Up. Act Now. by Bill McKibben
34 THE MICRO-ENVIRONMENT Putting your house (and yard) in order by Diann Peart, Ph.D.
36 THE BULL’S EYE
ON LYME DISEASE by Paul Stallone NMD
36 28 24
26
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52