Posture Matters
Despite well-meaning parental advice, it turns out that good posture entails more than just pulling our shoulders back. Alignment practices like Restorative Exercise and the Alexander Technique were designed to develop an aware- ness of full-body mechanics as we go about daily activities. Annette Cantor-Groenfeldt teaches the Alexander
Technique in Santa Fe, New Mexico. “The central theme of the technique is the spine, learning how to maintain length through the spine as you move,” she advises. “It is used extensively by actors, dancers, musicians and other high- performance people whose activities depend on postural alignment.”
In 2008, the Alexander Technique was the subject of a yearlong study published in the British Medical Journal,
LOCAL RESOURCES GILBERT
Gifford Health Institute 745 N. Gilbert Rd., # 106 480-813-2906
GiffordHealthInstitute.com PHOENIX
Phoenix Nutrition Response Testing
Dr. Wayne Kohan, DC, CCN, DACBN
15005 N. 40th Ln. 602-374-2762 PhoenixNutritionRe-
sponseTesting.com
SCOTTSDALE
Absolute Health AZ Dr. Sara Penton, D.C.
13402 N. Scottsdale Rd. Ste B-150
480-991-9945
AbsoluteHealthAZ.com See ad on page 27.
Better Health Solutions Dr. Abbas Khayami 8040 E. Indian School Rd. Ste 100
480-945-6900
DrKhayami.com
Walter Gutowski, D.C.
Associated Health Care, LLC 8149 N. 87th Pl. 480-315-6500
4MyHealth.net
PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT
480-657-3600
DrHelth.com
Dr. Karen Shewmaker 3014 N. Hayden Rd. Ste 107
480-994-9796
DocKaren.com
SURPRISE
DC Canyon Health and Wellness
15027 W. Bell Rd., Ste 100 623-215-4107
TEMPE
Dr. Harlan Sparer 1251 E. Hermosa Dr. 480-245-7894
TempeNonForce.com See ad on page 12.
VALLEYWIDE N’Shama
480-221-2670
Nshama.com
See ad on page 14. ARIZONA HOLISTIC CHAMBER OF COMMERCE $5 off Location:
of your October Luncheon
“First time guests only” Date: Thursday, October 21st
Time: 11:00 AM - 1:00 PM
StarFire Country Club 11500 N Hayden Rd. (at Cholla) Scottsdale, Az 85260
Cost: $23.00, with coupon $18.00
Please RSVP to this event at
info@azholisticchamber.com
Jacque Miller presents
“Better Communication Can Grow Your Client Base”
Must present coupon day of event. One coupon per person October 2010 15 , 2010
Jacobson Family Chiropractic Dr. Karen R. Jacobson, D.C. 9160 E. Shea Blvd. Ste 107
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