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LONI ANDERSON 1945-PRESENT


You’re always better off if you quit smoking; it’s never too late.


Stop Smoking Today Millions of Americans have quit smoking—so can you.


Quitting smoking will help you live a longer, healthier life by reducing your risk of heart attack, stroke, lung disease, and lung and other cancers. Te benefits start right away and last a lifetime:


▼ 20 minutes after quitting, your heart rate and blood pressure drop.


▼ 2 weeks to 3 months after quitting, your circulation improves and your lungs work better.


▼ 1 year after quitting, your risk of heart disease is half that of a smoker’s.


▼ 5 years after quitting, your risk of mouth, throat, esophagus and bladder cancers is cut in half.


▼ 10 years after quitting, your risk of lung cancer is half that of a smoker’s.


▼ 15 years after quitting, your risk of heart disease is the same as a nonsmoker’s.


38 : www.tgmc.com (985) 873-4141 Kids whose


parents smoke around them


get bronchitis and pneumonia


more often, are at increased risk for ear infections and get more frequent and severe asthma attacks.


©2015 PatientPoint®


When you quit smoking, you:


n save money n breathe better and cough less n have whiter teeth and fresher breath n set a good example for your loved ones


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